Herb | Vegan Vegetarian Gluten Free Low Calorie

Sage

Salvia officinalis Allergen-Free
sage

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (dried)|Spring|Summer (fresh)
  • Source Sage plant (Salvia officinalis)

Qu'est-ce que le/la/l'Sage ?

An aromatic herb from the mint family, known for its earthy, slightly peppery, and pine-like flavor, often used in savory dishes.

"The ancient herb that whispers warmth and sophistication into comfort food."

Quel goût a le/la/l'Sage ?

Earthy, peppery, slightly minty, piney, robust

Taste
Earthy, Piney, Peppery, Bitter, Astringent
Texture
Velvety, Crumbly
Aroma
Herbaceous, Pine, Earthy
Acidity
Low

Technical Metrics

Antioxidant Richness

Contains rosmarinic acid, a potent antioxidant, making it a functional food ingredient.

Flavor Intensity

Dried sage is generally 2-3 times more potent than fresh sage, requiring less quantity.

Traditional Pairings

Historically paired with fatty meats like pork and goose due to its ability to aid digestion.

Valeurs nutritionnelles

Per 1g (1 tsp dried)
Calories315 kcal
Total Fat12.7 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein10.6 g
Total Carbohydrate60.7 g
Dietary Fiber40.3 g
Total Sugars1.7 g
Calcium1652 mg
Iron28.1 mg
Potassium1070 mg

Le secret du chef

Frying fresh sage leaves in a little butter or olive oil until crispy mellows their intense flavor, making them a delightful garnish for pasta, roasted vegetables, or rich meats.

Substituts & Proportions pour Sage

Le meilleur substitut pour le/la/l'Sage est Thyme, à utiliser dans un rapport de 1:1. Similar earthy, slightly savory profile, though less piney.

Substituts pour Sage avec proportions
Substitut Proportion Idéal pour
Thyme Meilleur 1:1 Similar earthy, slightly savory profile, though less piney.
Rosemary 0.5:1 (stronger) More piney and pungent, use sparingly to avoid overpowering.
Marjoram 1:1 Milder, sweeter, and less astringent, but provides herbaceous notes.

Comment choisir et conserver le/la/l'Sage

  1. Fresh leaves should be vibrant green and firm.
  2. Dried sage should be aromatic, not dusty.

Quels accords culinaires avec le/la/l'Sage ?

  • Pork
  • Chicken
  • Turkey
  • Winter Squash
  • Butternut
  • Mushrooms
  • Brown Butter
  • Onions

Questions fréquentes

Quel goût a le Sage ?

Earthy, peppery, slightly minty, piney, robust Herbaceous, Pine, Earthy

Quel est un bon substitut pour Sage ?

Le meilleur substitut est Thyme (1:1). Similar earthy, slightly savory profile, though less piney.

Comment choisir et conserver le Sage ?

Fresh leaves should be vibrant green and firm. Dried sage should be aromatic, not dusty.

Recettes utilisant le/la/l'Sage

Course Course Breakfast Dietary

Sausage And Gravy Low Fat

This low-fat sausage gravy recipe is a delicious and healthy twist on a classic comfort food! Inspired by a beloved recipe, this version uses lean ground turkey and simple spices for a flavorful, guilt-free meal. Perfect for a weekend brunch or a cozy weeknight dinner, this gravy is incredibly versatile and pairs perfectly with reduced-fat biscuits, toast, rice, or noodles. Get ready to enjoy a lighter, healthier take on a timeless favorite!

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American 15 Minutes Or Less Copycat North American

11 Secret Herbs And Spices Kfc Copycat

Unlock the flavor secret! This easy-to-make KFC copycat seasoning blend is a delicious and addictive homemade spice mix. Perfect for crispy fried chicken, this recipe is a fantastic gift idea too! Make a batch and impress your friends and family with your incredible culinary skills. Get ready for finger-licking good chicken!

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Time To Make Dietary Main Ingredient Time To Make

Acorn Squash For 2

Cozy up with this romantic Acorn Squash recipe for two! Choose your favorite topping from three mouthwatering options: maple bacon, browned butter sage, or spicy ginger marmalade. Inspired by a recent butternut squash success with ginger marmalade and chili flakes, this recipe offers a delicious and customizable fall meal. Which topping will you choose?

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Thanksgiving Turkey Course Main Ingredient

American Turkey Turnovers

These savory American Turkey Turnovers are the perfect make-ahead meal! Perfect for busy weeknights or prepping for a special occasion, this recipe yields delicious, golden-brown turnovers filled with a flavorful turkey mixture. Freeze them for later and enjoy a comforting, homemade meal anytime. Get the recipe now and discover a new freezer staple!

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Dietary Dietary Low Fat Stove Top

Apple And Chicken Hash

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

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Main Ingredient Savory Meat Main Ingredient

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

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Apples Time To Make Oven Occasion

Apple Walnut Stuffing

Elevate your holiday feast with this irresistible Apple Walnut Stuffing! Perfect for stuffing turkey, pork chops, lamb, chicken, or enjoying as a delicious side dish. This savory stuffing combines tender apples, crunchy walnuts, and aromatic herbs for a flavor explosion that will impress your guests. Get ready for a Thanksgiving or Christmas dinner that's truly unforgettable!

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Preparation Dinner Party Occasion Course

Asparagus With Gorgonzola

Indulge in this decadent and easy Asparagus with Gorgonzola Sauce recipe! Inspired by London's River Cafe, this rich side dish is the perfect complement to grilled pork tenderloin, steak, or your favorite protein. Creamy gorgonzola cheese creates a luxuriously flavorful sauce that will elevate any meal. Prepare this 10-minute wonder and impress your guests!

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Time To Make Chicken Breasts Vegetables Taste Mood

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Easy Low Carb Dietary Seasonal

Autumn Meatloaf

Celebrate the vibrant colors of autumn with this healthy and delicious ground turkey meatloaf! Bursting with fall flavors, this recipe features earthy mushrooms, sharp cheddar, sweet red onion, and nutritious spinach, all baked to golden perfection. Easy to make and perfect for a cozy weeknight dinner or a festive fall gathering. Get ready to impress your family and friends with this stunning and flavorful meatloaf!

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Course Inexpensive Dietary Apples

Bacon Wrapped Sausage Casserole With Apple Tomato Sauce

Indulge in this hearty and flavorful Bacon-Wrapped Sausage Casserole, inspired by a classic Huisgenoot recipe! Juicy pork sausages, wrapped in crispy bacon, are nestled in a tangy apple-tomato sauce and baked to perfection. This comforting casserole, perfect for a weeknight dinner or a special occasion, is served alongside creamy dauphinoise potatoes (recipe not included). Get ready for a taste of South African comfort food with a delicious twist!

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Holiday Event Main Ingredient Easy Equipment

Baked Buttermilk Mustard Chicken Thighs

Juicy, flavorful, and incredibly easy! These Baked Buttermilk Mustard Chicken Thighs are a weeknight dinner winner. The buttermilk marinade tenderizes the chicken, while the crispy breadcrumb topping adds a delightful crunch. Get ready for a burst of savory, tangy, and sweet flavors in under an hour!

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Spring Main Dish Occasion Preparation

Baked Polenta Carrot Casserole

Hop into spring with this delightful Baked Polenta Carrot Casserole! A moist and flavorful casserole bursting with vitamins, this recipe is a tasty twist on traditional carrot dishes. Easy and quick to prepare, it's the perfect side dish for Easter or any spring gathering. Creamy polenta, tender sauteed carrots, and a sprinkle of cheese make this a crowd-pleaser.

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Taste Mood 60 Minutes Or Less Course Dinner Party

Baked Stuffed Boneless Chicken Breasts

Juicy, flavorful chicken breasts get a delicious makeover with this easy-to-follow recipe! Tender chicken breasts are pounded thin, then generously filled with a savory breadcrumb stuffing bursting with herbs and parmesan cheese. Bake until golden brown and perfectly cooked – this recipe is perfect for a weeknight dinner or a special occasion. Choose to leave the skin on for extra crispy, flavorful results!

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Kwanzaa Dietary Equipment Taste Mood

Barbecued Baby Back Ribs

Experience the legendary barbecue of Kansas City with Paul Kirk's award-winning baby back ribs recipe! Perfect for Labor Day or any special occasion, these fall-off-the-bone ribs are tender, juicy, and bursting with smoky flavor. Get ready to impress your family and friends with this mouthwatering masterpiece from the Baron of Barbecue himself!

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High In Something Very Low Carbs Occasion 30 Minutes Or Less

Bbq Pork Steak

Fire up your grill for this incredibly flavorful BBQ Pork Steak recipe! Easy to make with a delicious blend of smoky and savory spices, this recipe is perfect for a weeknight dinner or a weekend barbecue. Marinate overnight for maximum flavor (marinating time not included in prep time). Get ready for juicy, tender pork with a mouthwatering BBQ crust!

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Nuts Time To Make Side Dishes Weeknight

Cornbread Sausage Apple Pecan Stuffing

This Thanksgiving, elevate your holiday feast with our mouthwatering Cornbread Sausage Apple Pecan Stuffing! A Southern-inspired masterpiece, this recipe perfectly blends savory sausage, sweet apples and pecans, and the delightful crumbles of cornbread. Perfect for stuffing a 20-lb turkey or baking as a delicious side casserole. Easily adaptable to your taste, add cranberries for extra tartness or experiment with different nuts and spices. Inspired by "The Silver Palate Cookbook," this recipe is sure to become a family favorite for any special occasion. Get ready for a stuffing sensation!

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Main Dish Course Time To Make Taste Mood

Slow Cooker Meatloaf

This slow cooker meatloaf recipe delivers a juicy and flavorful masterpiece with minimal effort! Tender ground beef, perfectly seasoned, and topped with a tangy sweet glaze, this recipe is a crowd-pleaser. From a book of all slow-cooker meals, this is guaranteed to be a family favorite.

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Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Sage tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.