Herb, Spice | Vegan Gluten Free Low Calorie

Summer Savory

Satureja hortensis Allergen-Free
Summer Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European (especially Balkan), Canadian (Acadian)
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Plant leaves

Qu'est-ce que le/la/l'Summer Savory ?

An aromatic annual herb with a peppery, slightly piney flavor, commonly used in European cuisine, especially with beans and meats.

Quel goût a le/la/l'Summer Savory ?

Le/La/L'Summer Savory a un goût peppery, pungent, slightly piney, earthy avec des arômes aromatic, herbaceous, pine, thyme-like.

Taste
Peppery, Pungent, Slightly Piney, Earthy
Texture
Leafy (fresh), Brittle (dried)
Aroma
Aromatic, Herbaceous, Pine, Thyme-like
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 tsp (1.5g)
Calories270 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate68 g
Dietary Fiber40 g
Total Sugars0 g
Calcium2100 mg
Iron37 mg
Potassium1050 mg

Le secret du chef

Add summer savory early in cooking to allow its robust flavors to fully infuse. It's particularly excellent with beans, reducing their gassy effects.

Substituts & Proportions pour Summer Savory

Le meilleur substitut pour le/la/l'Summer Savory est Thyme, à utiliser dans un rapport de 1:1. Closest flavor profile, but slightly less peppery and more earthy.

Substituts pour Summer Savory avec proportions
Substitut Proportion Idéal pour
Thyme Meilleur 1:1 Closest flavor profile, but slightly less peppery and more earthy.
Sage 1:2 (use less) Stronger, more potent flavor; good for robust dishes, less peppery.
Marjoram 1:1 Milder, sweeter, and less peppery; good for a subtle savory note.
Rosemary (sparingly) 1:4 (use much less) Strong piney flavor, but much more intense and camphorous. Use with caution.

Comment choisir et conserver le/la/l'Summer Savory

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Quels accords culinaires avec le/la/l'Summer Savory ?

  • Beans
  • lentils
  • poultry
  • pork
  • game meats
  • potatoes
  • cabbage.

Questions fréquentes

Quel goût a le Summer Savory ?

Peppery, Pungent, Slightly Piney, Earthy Aromatic, Herbaceous, Pine, Thyme-like

Quel est un bon substitut pour Summer Savory ?

Le meilleur substitut est Thyme (1:1). Closest flavor profile, but slightly less peppery and more earthy.

Comment choisir et conserver le Summer Savory ?

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Ingrédients Herb, Spice associés

Besoin d'un substitut pour le/la/l'Summer Savory tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.