Meat, Offal | Low Carb Keto Gluten Free Paleo Low Fat

Sheep Heart

Ovis aries (cardiac tissue) Allergen-Free
Sheep Heart

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine South American, European, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

Qu'est-ce que le/la/l'Sheep Heart ?

A lean and nutrient-dense organ meat from a sheep, offering a mild, gamey flavor and a firm, steak-like texture.

"An overlooked, incredibly lean protein source that cooks surprisingly tender when handled correctly."

Quel goût a le/la/l'Sheep Heart ?

Mildly gamey, beef-like, slightly iron-rich, firm

Taste
Mildly gamey, meaty, slightly metallic, lean
Texture
Firm, dense, steak-like, slightly chewy
Aroma
Mildly gamey, fresh meat aroma
Acidity
Low

Technical Metrics

Cooking Method Preference

Best for slow braising or quick grilling

Niacin (B3)

Significant source for energy metabolism

Protein Content

~18g per 100g

Valeurs nutritionnelles

Per 85 g
Calories112 kcal
Total Fat4.1 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol150 mg
Protein17.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron4.3 mg
Potassium280 mg

Le secret du chef

Trim all connective tissue and fat before cooking. Heart is best cooked either very quickly (seared) or very slowly (braised) to avoid toughness.

Substituts & Proportions pour Sheep Heart

Le meilleur substitut pour le/la/l'Sheep Heart est Beef Heart, à utiliser dans un rapport de 1:1. Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Substituts pour Sheep Heart avec proportions
Substitut Proportion Idéal pour
Beef Heart Meilleur 1:1 Very similar in texture and nutritional profile, slightly larger and more robust flavor.
Pork Heart 1:1 Similar lean, firm texture; slightly less gamey, versatile for various preparations.
Skirt Steak 1:1 Offers a similar chewy, robust texture and lean meat profile, though not an organ meat.
Seitan 1:1 Vegetarian option for a firm, chewy texture in stews and stir-fries, but lacks the specific organ meat flavor.

Comment choisir et conserver le/la/l'Sheep Heart

Should be firm, dark red, and relatively free of fat and connective tissue.

Quels accords culinaires avec le/la/l'Sheep Heart ?

  • Garlic
  • onions
  • paprika
  • potatoes
  • chimichurri
  • red wine sauces.

Questions fréquentes

Quel goût a le Sheep Heart ?

Mildly gamey, beef-like, slightly iron-rich, firm Mildly gamey, fresh meat aroma

Quel est un bon substitut pour Sheep Heart ?

Le meilleur substitut est Beef Heart (1:1). Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Comment choisir et conserver le Sheep Heart ?

Should be firm, dark red, and relatively free of fat and connective tissue.

Ingrédients Meat, Offal associés

Besoin d'un substitut pour le/la/l'Sheep Heart tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.