Meat, Offal | Low Carb Keto High Protein

Lamb Liver

Ovis aries (Liver) Allergen-Free
Lamb Liver

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Lamb

Qu'est-ce que le/la/l'Lamb Liver ?

The highly nutritious offal from a lamb, valued for its rich flavor, soft texture, and high vitamin content.

Quel goût a le/la/l'Lamb Liver ?

Le/La/L'Lamb Liver a un goût rich, earthy, gamey, slightly metallic avec des arômes distinctive, metallic, umami.

Taste
Rich, Earthy, Gamey, Slightly Metallic
Texture
Tender, Creamy, Fine-grained
Aroma
Distinctive, Metallic, Umami
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100 g
Calories135 kcal
Total Fat5.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol356 mg
Protein20.4 g
Total Carbohydrate4.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron10.3 mg
Potassium290 mg

Le secret du chef

Soak liver in milk for 30-60 minutes before cooking to mellow its strong flavor and improve tenderness. Pat dry thoroughly before searing.

Substituts & Proportions pour Lamb Liver

Le meilleur substitut pour le/la/l'Lamb Liver est Beef Liver, à utiliser dans un rapport de 1:1. Very similar in nutrition, flavor profile, and texture.

Substituts pour Lamb Liver avec proportions
Substitut Proportion Idéal pour
Beef Liver Meilleur 1:1 Very similar in nutrition, flavor profile, and texture.
Calf's Liver 1:1 Milder flavor and even more tender texture, but often pricier.
Chicken Liver 1:1 Milder and creamier, suitable for pâtés, but less gamey.
Mushrooms (e.g., Portobello) 1:1 (volume) For a vegetarian umami alternative, texture will differ greatly.

Comment choisir et conserver le/la/l'Lamb Liver

Choose fresh liver with a deep reddish-brown color, avoid any green or grey discoloration.

Quels accords culinaires avec le/la/l'Lamb Liver ?

  • Onions
  • Garlic
  • Bacon
  • Red wine
  • Sherry
  • Cream
  • Herbs (Thyme
  • Sage).

Questions fréquentes

Quel goût a le Lamb Liver ?

Rich, Earthy, Gamey, Slightly Metallic Distinctive, Metallic, Umami

Quel est un bon substitut pour Lamb Liver ?

Le meilleur substitut est Beef Liver (1:1). Very similar in nutrition, flavor profile, and texture.

Comment choisir et conserver le Lamb Liver ?

Choose fresh liver with a deep reddish-brown color, avoid any green or grey discoloration.

Ingrédients Meat, Offal associés

Besoin d'un substitut pour le/la/l'Lamb Liver tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.