Meat, Offal | Low Carb Keto Gluten Free Paleo Low Fat

Sheep Heart

Ovis aries (cardiac tissue) Allergen-Free
Sheep Heart

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine South American, European, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

Was ist Sheep Heart?

A lean and nutrient-dense organ meat from a sheep, offering a mild, gamey flavor and a firm, steak-like texture.

"An overlooked, incredibly lean protein source that cooks surprisingly tender when handled correctly."

Wie schmeckt Sheep Heart?

Mildly gamey, beef-like, slightly iron-rich, firm

Taste
Mildly gamey, meaty, slightly metallic, lean
Texture
Firm, dense, steak-like, slightly chewy
Aroma
Mildly gamey, fresh meat aroma
Acidity
Low

Technical Metrics

Cooking Method Preference

Best for slow braising or quick grilling

Niacin (B3)

Significant source for energy metabolism

Protein Content

~18g per 100g

Nährwertangaben

Per 85 g
Calories112 kcal
Total Fat4.1 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol150 mg
Protein17.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron4.3 mg
Potassium280 mg

Geheimtipp des Chefs

Trim all connective tissue and fat before cooking. Heart is best cooked either very quickly (seared) or very slowly (braised) to avoid toughness.

Sheep Heart Ersatz & Verhältnisse

Der beste Ersatz für Sheep Heart ist Beef Heart, verwendet im Verhältnis 1:1. Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Ersatz für Sheep Heart mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Heart Am besten 1:1 Very similar in texture and nutritional profile, slightly larger and more robust flavor.
Pork Heart 1:1 Similar lean, firm texture; slightly less gamey, versatile for various preparations.
Skirt Steak 1:1 Offers a similar chewy, robust texture and lean meat profile, though not an organ meat.
Seitan 1:1 Vegetarian option for a firm, chewy texture in stews and stir-fries, but lacks the specific organ meat flavor.

Wie man Sheep Heart auswählt & lagert

Should be firm, dark red, and relatively free of fat and connective tissue.

Womit passt Sheep Heart gut zusammen?

  • Garlic
  • onions
  • paprika
  • potatoes
  • chimichurri
  • red wine sauces.

Häufig gestellte Fragen

Wie schmeckt Sheep Heart?

Mildly gamey, beef-like, slightly iron-rich, firm Mildly gamey, fresh meat aroma

Was ist ein guter Ersatz für Sheep Heart?

Der beste Ersatz ist Beef Heart (1:1). Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Wie wählt und lagert man Sheep Heart?

Should be firm, dark red, and relatively free of fat and connective tissue.

Verwandte Meat, Offal Zutaten

Benötigen Sie jetzt einen Ersatz für Sheep Heart oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.