Meat, Offal | Low Carb Keto Gluten Free Paleo Low Fat

Sheep Heart

Ovis aries (cardiac tissue) Allergen-Free
Sheep Heart

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine South American, European, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

O Que É Sheep Heart?

A lean and nutrient-dense organ meat from a sheep, offering a mild, gamey flavor and a firm, steak-like texture.

"An overlooked, incredibly lean protein source that cooks surprisingly tender when handled correctly."

Qual o Sabor de Sheep Heart?

Mildly gamey, beef-like, slightly iron-rich, firm

Taste
Mildly gamey, meaty, slightly metallic, lean
Texture
Firm, dense, steak-like, slightly chewy
Aroma
Mildly gamey, fresh meat aroma
Acidity
Low

Technical Metrics

Cooking Method Preference

Best for slow braising or quick grilling

Niacin (B3)

Significant source for energy metabolism

Protein Content

~18g per 100g

Informação Nutricional

Per 85 g
Calories112 kcal
Total Fat4.1 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol150 mg
Protein17.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron4.3 mg
Potassium280 mg

Segredo do Chef

Trim all connective tissue and fat before cooking. Heart is best cooked either very quickly (seared) or very slowly (braised) to avoid toughness.

Substitutos e Proporções de Sheep Heart

O melhor substituto para Sheep Heart é Beef Heart, usado na proporção de 1:1. Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Substitutos para Sheep Heart com proporções
Substituto Proporção Melhor para
Beef Heart Melhor 1:1 Very similar in texture and nutritional profile, slightly larger and more robust flavor.
Pork Heart 1:1 Similar lean, firm texture; slightly less gamey, versatile for various preparations.
Skirt Steak 1:1 Offers a similar chewy, robust texture and lean meat profile, though not an organ meat.
Seitan 1:1 Vegetarian option for a firm, chewy texture in stews and stir-fries, but lacks the specific organ meat flavor.

Como Escolher e Armazenar Sheep Heart

Should be firm, dark red, and relatively free of fat and connective tissue.

O Que Combina Bem Com Sheep Heart?

  • Garlic
  • onions
  • paprika
  • potatoes
  • chimichurri
  • red wine sauces.

Perguntas frequentes

Qual o sabor de Sheep Heart?

Mildly gamey, beef-like, slightly iron-rich, firm Mildly gamey, fresh meat aroma

Qual é um bom substituto para Sheep Heart?

O melhor substituto é Beef Heart (1:1). Very similar in texture and nutritional profile, slightly larger and more robust flavor.

Como escolher e armazenar Sheep Heart?

Should be firm, dark red, and relatively free of fat and connective tissue.

Ingredientes de Meat, Offal Relacionados

Precisa de um substituto para Sheep Heart agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.