Banana Nut Tofu Muffin Recette

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

Préparation 15 min

Cuisson 28 min

Calories 225.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Nut Tofu Muffin

1 ½ cups whole wheat flour
Oats (not used)
Cocoa Powder (not used)
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
2 large eggs
1 ½ cups mashed ripe bananas
Honey (not used)
⅓ cup maple syrup
Firm Tofu (not used)
2 tablespoons coconut oil
½ cup chopped walnuts
¼ cup raisins
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
½ cup silken tofu (drained)

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Comment préparer Banana Nut Tofu Muffin

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a food processor, blend together: 1 ½ cups mashed ripe bananas, ½ cup silken tofu (drained), ¼ cup unsweetened applesauce, ⅓ cup maple syrup, 2 large eggs, 1 teaspoon vanilla extract, and 2 tablespoons of oil (vegetable, canola, or coconut).
In a separate large bowl, whisk together: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, ½ teaspoon ground cinnamon.
Gradually add the dry ingredients to the wet ingredients in the food processor, blending until just combined. Be careful not to overmix.
Remove the batter from the food processor and gently fold in ½ cup chopped walnuts and ¼ cup raisins.
Fill each muffin liner about ¾ full.
Bake for 20-24 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

18g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breads Vegetarian Muffins Grains Dietary Quick Breads Free Of Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Nut Tofu Muffin ?

Banana Nut Tofu Muffin prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Banana Nut Tofu Muffin ?

Banana Nut Tofu Muffin contient environ 225.6 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Banana Nut Tofu Muffin ?

Les principaux ingrédients de Banana Nut Tofu Muffin sont Whole Wheat Flour, Oats, Cocoa Powder, Baking Soda, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.