Legume / Pulse | Vegan Gluten Free High Fiber Low Fat

Split Red Lentils

Lens culinaris Allergen-Free
Split Red Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Middle Eastern, Mediterranean
  • Seasonality Year-Round
  • Source Lentils

Qu'est-ce que le/la/l'Split Red Lentils ?

Lentils with their outer husks removed and split in half, requiring no pre-soaking and cooking quickly into a creamy consistency.

Quel goût a le/la/l'Split Red Lentils ?

Le/La/L'Split Red Lentils a un goût earthy, mild, slightly sweet avec des arômes mildly leguminous, earthy.

Taste
Earthy, Mild, Slightly Sweet
Texture
Soft, Creamy, Mushy (cooked)
Aroma
Mildly Leguminous, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50 g (dry)
Calories358 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate63 g
Dietary Fiber11 g
Total Sugars2 g
Calcium40 mg
Iron7.5 mg
Potassium677 mg

Le secret du chef

Rinse lentils thoroughly before cooking to remove any dust or debris, ensuring a cleaner final taste. They do not require pre-soaking.

Substituts & Proportions pour Split Red Lentils

Le meilleur substitut pour le/la/l'Split Red Lentils est Yellow Split Peas, à utiliser dans un rapport de 1:1. Similar cooking time and creamy texture, but a slightly different flavor profile.

Substituts pour Split Red Lentils avec proportions
Substitut Proportion Idéal pour
Yellow Split Peas Meilleur 1:1 Similar cooking time and creamy texture, but a slightly different flavor profile.
Whole Red Lentils 1:1 Will hold shape better, slightly longer cooking time, good for salads or stews.
Mung Dal (Split Mung Beans) 1:1 Faster cooking, similar creaminess, mild flavor suitable for dals.
Small Pasta (e.g., Orzo) 1:1 (cooked) For adding bulk and texture to soups, but lacks protein and fiber of lentils.

Comment choisir et conserver le/la/l'Split Red Lentils

  1. Look for consistent color and no signs of insect damage.
  2. Store in airtight containers.

Quels accords culinaires avec le/la/l'Split Red Lentils ?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tomatoes
  • spinach
  • rice.

Questions fréquentes

Quel goût a le Split Red Lentils ?

Earthy, Mild, Slightly Sweet Mildly Leguminous, Earthy

Quel est un bon substitut pour Split Red Lentils ?

Le meilleur substitut est Yellow Split Peas (1:1). Similar cooking time and creamy texture, but a slightly different flavor profile.

Comment choisir et conserver le Split Red Lentils ?

Look for consistent color and no signs of insect damage. Store in airtight containers.

Ingrédients Legume / Pulse associés

Besoin d'un substitut pour le/la/l'Split Red Lentils tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.