Legume / Pulse | Vegan Gluten Free High Fiber Low Fat

Split Red Lentils

Lens culinaris Allergen-Free
Split Red Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Middle Eastern, Mediterranean
  • Seasonality Year-Round
  • Source Lentils

O Que É Split Red Lentils?

Lentils with their outer husks removed and split in half, requiring no pre-soaking and cooking quickly into a creamy consistency.

Qual o Sabor de Split Red Lentils?

Split Red Lentils tem um sabor earthy, mild, slightly sweet com aromas de mildly leguminous, earthy.

Taste
Earthy, Mild, Slightly Sweet
Texture
Soft, Creamy, Mushy (cooked)
Aroma
Mildly Leguminous, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 50 g (dry)
Calories358 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate63 g
Dietary Fiber11 g
Total Sugars2 g
Calcium40 mg
Iron7.5 mg
Potassium677 mg

Segredo do Chef

Rinse lentils thoroughly before cooking to remove any dust or debris, ensuring a cleaner final taste. They do not require pre-soaking.

Substitutos e Proporções de Split Red Lentils

O melhor substituto para Split Red Lentils é Yellow Split Peas, usado na proporção de 1:1. Similar cooking time and creamy texture, but a slightly different flavor profile.

Substitutos para Split Red Lentils com proporções
Substituto Proporção Melhor para
Yellow Split Peas Melhor 1:1 Similar cooking time and creamy texture, but a slightly different flavor profile.
Whole Red Lentils 1:1 Will hold shape better, slightly longer cooking time, good for salads or stews.
Mung Dal (Split Mung Beans) 1:1 Faster cooking, similar creaminess, mild flavor suitable for dals.
Small Pasta (e.g., Orzo) 1:1 (cooked) For adding bulk and texture to soups, but lacks protein and fiber of lentils.

Como Escolher e Armazenar Split Red Lentils

  1. Look for consistent color and no signs of insect damage.
  2. Store in airtight containers.

O Que Combina Bem Com Split Red Lentils?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tomatoes
  • spinach
  • rice.

Perguntas frequentes

Qual o sabor de Split Red Lentils?

Earthy, Mild, Slightly Sweet Mildly Leguminous, Earthy

Qual é um bom substituto para Split Red Lentils?

O melhor substituto é Yellow Split Peas (1:1). Similar cooking time and creamy texture, but a slightly different flavor profile.

Como escolher e armazenar Split Red Lentils?

Look for consistent color and no signs of insect damage. Store in airtight containers.

Ingredientes de Legume / Pulse Relacionados

Precisa de um substituto para Split Red Lentils agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.