Legume / Pulse | Vegan Gluten Free High Fiber Low Fat

Split Red Lentils

Lens culinaris Allergen-Free
Split Red Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Middle Eastern, Mediterranean
  • Seasonality Year-Round
  • Source Lentils

What Is Split Red Lentils?

Lentils with their outer husks removed and split in half, requiring no pre-soaking and cooking quickly into a creamy consistency.

What Does Split Red Lentils Taste Like?

Split Red Lentils has a earthy, mild, slightly sweet taste with mildly leguminous, earthy aromas.

Taste
Earthy, Mild, Slightly Sweet
Texture
Soft, Creamy, Mushy (cooked)
Aroma
Mildly Leguminous, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 50 g (dry)
Calories358 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate63 g
Dietary Fiber11 g
Total Sugars2 g
Calcium40 mg
Iron7.5 mg
Potassium677 mg

Chef’s Secret

Rinse lentils thoroughly before cooking to remove any dust or debris, ensuring a cleaner final taste. They do not require pre-soaking.

Split Red Lentils Substitutes & Ratios

The best substitute for Split Red Lentils is Yellow Split Peas, used at a 1:1 ratio. Similar cooking time and creamy texture, but a slightly different flavor profile.

Substitutes for Split Red Lentils with ratios
Substitute Ratio Best for
Yellow Split Peas Best 1:1 Similar cooking time and creamy texture, but a slightly different flavor profile.
Whole Red Lentils 1:1 Will hold shape better, slightly longer cooking time, good for salads or stews.
Mung Dal (Split Mung Beans) 1:1 Faster cooking, similar creaminess, mild flavor suitable for dals.
Small Pasta (e.g., Orzo) 1:1 (cooked) For adding bulk and texture to soups, but lacks protein and fiber of lentils.

How to Choose & Store Split Red Lentils

  1. Look for consistent color and no signs of insect damage.
  2. Store in airtight containers.

What Pairs Well With Split Red Lentils?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tomatoes
  • spinach
  • rice.

Frequently Asked Questions

What does Split Red Lentils taste like?

Earthy, Mild, Slightly Sweet Mildly Leguminous, Earthy

What is a good substitute for Split Red Lentils?

The best substitute is Yellow Split Peas (1:1). Similar cooking time and creamy texture, but a slightly different flavor profile.

How do you choose and store Split Red Lentils?

Look for consistent color and no signs of insect damage. Store in airtight containers.

Related Legume / Pulse Ingredients

Need a substitute for Split Red Lentils right now, or a recipe that uses it? Ask Sous, your AI sous-chef.