Qu'est-ce que le/la/l'Tempeh ?
A fermented soybean product, originating from Indonesia, known for its firm, chewy texture and nutty, mushroom-like flavor.
"A highly nutritious and versatile plant-based protein source with a unique texture, offering endless culinary possibilities beyond just imitation meat."
Quel goût a le/la/l'Tempeh ?
Earthy, nutty, savory, mushroom-like
- Taste
- Earthy, Nutty, Umami
- Texture
- Firm, Chewy, Hearty
- Aroma
- Mushroomy, Yeasty
- Acidity
- Low
Technical Metrics
Fermentation Starter
Rhizopus oligosporus
Protein Content
~19g per 100g
Shelf Life (Unopened, Refrigerated)
5-7 days (or freeze for months)
Valeurs nutritionnelles
Per 1/2 cup (84g)Le secret du chef
Steaming tempeh for 10 minutes before marinating or cooking helps remove bitterness and allows it to absorb flavors better.
Substituts & Proportions pour Tempeh
Le meilleur substitut pour le/la/l'Tempeh est Extra-Firm Tofu, à utiliser dans un rapport de 1:1. Similar versatility and protein content, but milder flavor and softer texture. Press well.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Extra-Firm Tofu Meilleur | 1:1 | Similar versatility and protein content, but milder flavor and softer texture. Press well. |
| Seitan | 1:1 | Wheat-based, offers a very firm, chewy texture, good for meaty applications but not gluten-free. |
| Textured Vegetable Protein (TVP) | 1:1 (rehydrated) | Dry granules that rehydrate into a crumbly, meat-like texture, suitable for ground meat substitutes. |
| Firm Halloumi Cheese | 1:1 | For texture and grillability, but dairy-based and higher in fat/sodium, not vegan. |
Comment choisir et conserver le/la/l'Tempeh
- Look for tempeh with visible white mycelium and no black spots (unless inoculated with black mold, which is rare).
- Avoid sliminess.
Quels accords culinaires avec le/la/l'Tempeh ?
- Stir-fries
- curries
- sandwiches
- salads
- grilling
- marinating
- satay.
Questions fréquentes
Quel goût a le Tempeh ?
Earthy, nutty, savory, mushroom-like Mushroomy|Yeasty
Quel est un bon substitut pour Tempeh ?
Le meilleur substitut est Extra-Firm Tofu (1:1). Similar versatility and protein content, but milder flavor and softer texture. Press well.
Comment choisir et conserver le Tempeh ?
Look for tempeh with visible white mycelium and no black spots (unless inoculated with black mold, which is rare). Avoid sliminess.
