Barbecued Tempeh Recette

Transform humble tempeh into an irresistible barbecue feast! This recipe lets you customize a smoky, tangy barbecue sauce to your exact liking. Homemade sauce offers unparalleled flavor control, but bottled barbecue sauce works in a pinch. Get ready for tender, flavorful tempeh that's perfect for a weeknight dinner or a casual get-together. #tempehrecipe #barbecue #vegetarian #vegan #comfortfood #easyrecipe

Préparation 15 min

Cuisson 65 min

Calories 391.1 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Tempeh

1 (8 ounce) package tempeh
1 tablespoon oil (vegetable, canola, or coconut)
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 (14.5 ounce) can diced tomatoes, undrained
1/4 cup molasses
2 tablespoons Dijon mustard
2 tablespoons tamari (or soy sauce)
2 tablespoons apple cider vinegar
1/4 teaspoon cayenne pepper (or to taste)

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Comment préparer Barbecued Tempeh

Place 1 block (8oz) tempeh in a medium saucepan, cover with water, and bring to a simmer. Cook for 10 minutes.
Drain the tempeh and pat it dry with paper towels.
Set the tempeh aside.
Heat 1 tablespoon of oil (vegetable, canola, or coconut) in a large skillet or wok over medium heat.
Add the tempeh and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
Remove the tempeh with a slotted spoon and set aside.
Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon grated ginger to the skillet. Cover and cook, stirring occasionally, until softened, about 5 minutes.
Stir in 1 (14.5 ounce) can diced tomatoes, 1/4 cup molasses, 2 tablespoons Dijon mustard, 2 tablespoons tamari or soy sauce, 2 tablespoons apple cider vinegar, and 1/4 teaspoon cayenne pepper (or to taste). Bring to a boil.
Reduce heat to low, and simmer, uncovered, stirring occasionally, until the sauce has thickened slightly and the flavors have melded, about 15-20 minutes.
Return the tempeh to the sauce and cook for another 10 minutes, allowing the tempeh to absorb the delicious barbecue flavors.
Serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

50g

Fat

17g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Side Dishes Beans Vegetables Vegan Vegetarian Dietary Low Cholesterol Soy Tofu Healthy 2 Tempeh Low In Something Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Tempeh ?

Barbecued Tempeh prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Barbecued Tempeh ?

Barbecued Tempeh contient environ 391.1 calories par portion, avec environ 49 g de protéines, 12 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Tempeh ?

Les principaux ingrédients de Barbecued Tempeh sont Tempeh, Olive Oil, Yellow Onion, Garlic Clove, Fresh Ginger, Crushed Tomatoes. Consultez la liste complète avec les quantités ci-dessus.