Basic Scrambled Tempeh Recette

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

Préparation 15 min

Cuisson 20 min

Calories 330.1 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Scrambled Tempeh

2 tbsp Olive Oil
1 block (8 oz.) Tempeh
1/2 Red Bell Pepper
1/2 small Red Onion
2 cloves Garlic
1 tsp Fresh Thyme
Salt, to taste
Fresh Black Pepper, to taste
2 cups Swiss Chard

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Comment préparer Basic Scrambled Tempeh

Preheat a large, heavy-bottomed pan (10-12 inches) over medium heat.
Add 1 block (about 8 ounces) of tempeh, crumbled, to the pan with 2 tablespoons of olive oil. Sauté for 7 minutes, stirring frequently, until lightly browned.
Add 1/2 red bell pepper, thinly sliced, and 1/2 small onion, chopped, to the pan. Drizzle with 1 tablespoon olive oil.
Sauté for 5 minutes, until the vegetables are softened but still slightly crunchy.
Add 2 cloves garlic, minced, and 1 teaspoon fresh thyme leaves. Sauté for 2 minutes more.
Season generously with salt and pepper to taste.
Add 2 cups of your favorite greens (spinach, kale, or chard), chopped, and sauté until just wilted (about 2-3 minutes).
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Basic Scrambled Tempeh ?

Basic Scrambled Tempeh prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Basic Scrambled Tempeh ?

Basic Scrambled Tempeh contient environ 330.1 calories par portion, avec environ 43 g de protéines, 5 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Basic Scrambled Tempeh ?

Les principaux ingrédients de Basic Scrambled Tempeh sont Olive Oil, Tempeh, Red Bell Pepper, Red Onion, Garlic Cloves, Dried Thyme. Consultez la liste complète avec les quantités ci-dessus.