Tempeh

Rhizopus oligosporus Plant-Based Protein, Fermented Food

Tempeh Plant-Based Protein, Fermented Food

At a Glance

  • Category Plant-Based Protein, Fermented Food

The Forktionary Angle

"A highly nutritious and versatile plant-based protein source with a unique texture, offering endless culinary possibilities beyond just imitation meat."

Definition

A traditional Indonesian fermented soybean product, forming a firm, nutty cake with a savory, earthy flavor, rich in protein and fiber.

Fermentation Starter Rhizopus oligosporus
Protein Content ~19g per 100g
Shelf Life (Unopened, Refrigerated) 5-7 days (or freeze for months)

Flavor Profile

The primary flavor notes for Tempeh are:

Earthy nutty savory mushroom-like

Chef’s Secret

Steaming or simmering tempeh for 10-15 minutes before marinating or cooking can remove any slight bitterness and improve its ability to absorb flavors.

Best Substitutes

Extra-firm Tofu

different texture
Ratio 1:1

Seitan

different texture
Ratio 1:1

Jackfruit

for shredded applications
Ratio 1:1

Buying Guide

Look for firm, intact blocks with white mycelium; avoid tempeh with pink, orange, or black discoloration (unless black beans are an ingredient).

Recipes Using Tempeh

Cuisine High Protein Low In Something Main Ingredient

Baked Tempeh

Discover the delicious world of tempeh with this easy baked recipe! Tempeh, a traditional Indonesian food, is a powerhouse of protein made from fermented soybeans. This recipe showcases tempeh's versatility with a simple yet satisfying bake, resulting in crispy edges and a tender interior. Perfect as a side dish, snack, or addition to your favorite meals. Get ready to experience the unique earthy flavors of this healthy and incredibly tasty Indonesian staple!

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Weeknight Holiday Event Southern United States Course

Tempeh Creole Over Brown Rice

Spice up your weeknight with this flavorful New Orleans-inspired Tempeh Creole! Hearty, nutty tempeh braised in a rich Creole sauce, served over fluffy brown rice. This vegetarian masterpiece is perfect for a satisfying and healthy meal. Get ready for a taste of the Big Easy!

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Vegetarian Brunch Easy Vegetables

Basic Scrambled Tempeh

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

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Main Ingredient Sandwiches Time To Make 15 Minutes Or Less

Better Than Tuna Tempeh Salad

Craving a vegan twist on a lunchtime classic? This Better Than Tuna Tempeh Salad is your new go-to! Quick, easy, and packed with flavor, this recipe is amazing served on grilled whole wheat bread. Feel free to substitute minced red onion for the scallion for a zesty kick. Perfect for meal prep and satisfying those tuna salad cravings without the fish!

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Served Hot Tempeh Weeknight Equipment

Some Like It Hot

Ignite your taste buds with this fiery Indonesian-inspired tempeh stir-fry! Packed with vibrant vegetables, crunchy peanuts, and aromatic spices, this recipe is easily customizable to your spice preference. Skip the chili peppers and sambal for a milder version, but be warned – even without them, it's still a flavor explosion! Serve with fluffy rice for a complete and satisfying meal.

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Main Ingredient Vegetables 4 Hours Or Less Healthy 2

Barbecued Tempeh

Transform humble tempeh into an irresistible barbecue feast! This recipe lets you customize a smoky, tangy barbecue sauce to your exact liking. Homemade sauce offers unparalleled flavor control, but bottled barbecue sauce works in a pinch. Get ready for tender, flavorful tempeh that's perfect for a weeknight dinner or a casual get-together. #tempehrecipe #barbecue #vegetarian #vegan #comfortfood #easyrecipe

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One Dish Meal Vegetarian 60 Minutes Or Less Midwestern

Janie Marzetti

A comforting and flavorful vegetarian twist on a classic! This Janie's Marzetti recipe combines the best of lasagna and spaghetti, creating a hearty and satisfying meatless meal. Imagine tender pasta, sautéed tempeh and peppers, earthy mushrooms, and a rich sauce, all baked to bubbly perfection. Easy to make and even easier to devour, this recipe is perfect for a weeknight supper or a casual weekend gathering. Get ready for a taste of homemade happiness!

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Course Vegetarian Equipment Lunch

Basic Tempeh 101

Unlock the delicious world of tempeh with this easy recipe! Learn how to create perfectly crispy and flavorful tempeh in just minutes. This versatile protein is perfect for appetizers, stir-fries, pasta dishes, and more! Whether you're a vegetarian or simply looking to explore new tastes, this recipe is a must-try. Inspired by the original Turtle Bay Tempeh recipe, this updated version provides clear instructions and endless culinary possibilities. Get ready to impress yourself and your taste buds!

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