Forktionary

Tempeh

Rhizopus oligosporus Plant-Based Protein, Fermented Food

Tempeh Plant-Based Protein, Fermented Food

At a Glance

  • Category Plant-Based Protein, Fermented Food

The Forktionary Angle

"A highly nutritious and versatile plant-based protein source with a unique texture, offering endless culinary possibilities beyond just imitation meat."

Definition

A traditional Indonesian fermented soybean product, forming a firm, nutty cake with a savory, earthy flavor, rich in protein and fiber.

Fermentation Starter Rhizopus oligosporus
Protein Content ~19g per 100g
Shelf Life (Unopened, Refrigerated) 5-7 days (or freeze for months)

Flavor Profile

The primary flavor notes for Tempeh are:

Earthy nutty savory mushroom-like

Chef’s Secret

Steaming or simmering tempeh for 10-15 minutes before marinating or cooking can remove any slight bitterness and improve its ability to absorb flavors.

Best Substitutes

Extra-firm Tofu

different texture
Ratio 1:1

Seitan

different texture
Ratio 1:1

Jackfruit

for shredded applications
Ratio 1:1

Buying Guide

Look for firm, intact blocks with white mycelium; avoid tempeh with pink, orange, or black discoloration (unless black beans are an ingredient).

Culinary Pairings

Soy sauce ginger garlic chilies peanut sauce curries stir-fries sandwiches

Recipes Using Tempeh

Some Like It Hot image 138
Time To Make Asian Main Dish Tempeh

Some Like It Hot

Ignite your taste buds with this fiery Indonesian-inspired tempeh stir-fry! Packed with vibrant vegetables, crunchy peanuts, and aromatic spices, this recipe is easily customizable to your spice preference. Skip the chili peppers and sambal for a milder version, but be warned – even without them, it's still a flavor explosion! Serve with fluffy rice for a complete and satisfying meal.

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Barbecued Tempeh image 175
Course Low In Something Course Vegan

Barbecued Tempeh

Transform humble tempeh into an irresistible barbecue feast! This recipe lets you customize a smoky, tangy barbecue sauce to your exact liking. Homemade sauce offers unparalleled flavor control, but bottled barbecue sauce works in a pinch. Get ready for tender, flavorful tempeh that's perfect for a weeknight dinner or a casual get-together. #tempehrecipe #barbecue #vegetarian #vegan #comfortfood #easyrecipe

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Basic Scrambled Tempeh image 164
Easy Main Ingredient Preparation Brunch

Basic Scrambled Tempeh

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

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