Seafood | Gluten Free Keto High Protein

Tobiko

Cypselurus spp. (Flying Fish Roe) Allergens: Fish
Tobiko

Sourcing & Taxonomy

  • Family Exocoetidae (Flying Fish Family)
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Flying fish

Qu'est-ce que le/la/l'Tobiko ?

The small, colorful roe of flying fish, commonly used as a garnish in sushi and other Japanese cuisine.

Quel goût a le/la/l'Tobiko ?

Le/La/L'Tobiko a un goût salty, briny, umami, slightly sweet avec des arômes oceanic, mild fishy.

Taste
Salty, Briny, Umami, Slightly Sweet
Texture
Tiny, Firm, Popping (crunchy)
Aroma
Oceanic, Mild Fishy
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 1 tbsp (16g)
Calories80 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol200 mg
Protein12 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium30 mg

Le secret du chef

To preserve its texture and color, add tobiko as a finishing garnish just before serving, avoiding heat.

Substituts & Proportions pour Tobiko

Le meilleur substitut pour le/la/l'Tobiko est Masago (Capelin Roe), à utiliser dans un rapport de 1:1. Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Substituts pour Tobiko avec proportions
Substitut Proportion Idéal pour
Masago (Capelin Roe) Meilleur 1:1 Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.
Ikura (Salmon Roe) 1:1 Larger, softer pop, more intense salmon flavor and oiliness, but offers a luxurious briny burst.
Lumpfish Roe 1:1 Less delicate flavor and texture, often dyed for color, a more budget-friendly option.
Caviar (various types) 1:1 (expensive) Higher quality, often more complex flavor, but a significant price difference and different texture.

Comment choisir et conserver le/la/l'Tobiko

  1. Purchase from reputable sushi suppliers.
  2. Look for vibrant, distinct pearls.
  3. Store tightly sealed in the coldest part of the refrigerator.

Quels accords culinaires avec le/la/l'Tobiko ?

  • Sushi
  • Sashimi
  • Pokebowls
  • Canapés
  • Seafood Salads
  • Japanese Pasta

Questions fréquentes

Quel goût a le Tobiko ?

Salty, Briny, Umami, Slightly Sweet Oceanic, Mild Fishy

Quel est un bon substitut pour Tobiko ?

Le meilleur substitut est Masago (Capelin Roe) (1:1). Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Comment choisir et conserver le Tobiko ?

Purchase from reputable sushi suppliers. Look for vibrant, distinct pearls. Store tightly sealed in the coldest part of the refrigerator.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Tobiko tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.