Seafood | Gluten Free Keto High Protein

Tobiko

Cypselurus spp. (Flying Fish Roe) Allergens: Fish
Tobiko

Sourcing & Taxonomy

  • Family Exocoetidae (Flying Fish Family)
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Flying fish

Was ist Tobiko?

The small, colorful roe of flying fish, commonly used as a garnish in sushi and other Japanese cuisine.

Wie schmeckt Tobiko?

Tobiko hat einen salty, briny, umami, slightly sweet Geschmack mit oceanic, mild fishy Aromen.

Taste
Salty, Briny, Umami, Slightly Sweet
Texture
Tiny, Firm, Popping (crunchy)
Aroma
Oceanic, Mild Fishy
Acidity
Neutral

Technical Metrics

Nährwertangaben

Per 1 tbsp (16g)
Calories80 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol200 mg
Protein12 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium30 mg

Geheimtipp des Chefs

To preserve its texture and color, add tobiko as a finishing garnish just before serving, avoiding heat.

Tobiko Ersatz & Verhältnisse

Der beste Ersatz für Tobiko ist Masago (Capelin Roe), verwendet im Verhältnis 1:1. Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Ersatz für Tobiko mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Masago (Capelin Roe) Am besten 1:1 Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.
Ikura (Salmon Roe) 1:1 Larger, softer pop, more intense salmon flavor and oiliness, but offers a luxurious briny burst.
Lumpfish Roe 1:1 Less delicate flavor and texture, often dyed for color, a more budget-friendly option.
Caviar (various types) 1:1 (expensive) Higher quality, often more complex flavor, but a significant price difference and different texture.

Wie man Tobiko auswählt & lagert

  1. Purchase from reputable sushi suppliers.
  2. Look for vibrant, distinct pearls.
  3. Store tightly sealed in the coldest part of the refrigerator.

Womit passt Tobiko gut zusammen?

  • Sushi
  • Sashimi
  • Pokebowls
  • Canapés
  • Seafood Salads
  • Japanese Pasta

Häufig gestellte Fragen

Wie schmeckt Tobiko?

Salty, Briny, Umami, Slightly Sweet Oceanic, Mild Fishy

Was ist ein guter Ersatz für Tobiko?

Der beste Ersatz ist Masago (Capelin Roe) (1:1). Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Wie wählt und lagert man Tobiko?

Purchase from reputable sushi suppliers. Look for vibrant, distinct pearls. Store tightly sealed in the coldest part of the refrigerator.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Tobiko oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.