Seafood | Gluten Free Keto High Protein

Tobiko

Cypselurus spp. (Flying Fish Roe) Allergens: Fish
Tobiko

Sourcing & Taxonomy

  • Family Exocoetidae (Flying Fish Family)
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Flying fish

O Que É Tobiko?

The small, colorful roe of flying fish, commonly used as a garnish in sushi and other Japanese cuisine.

Qual o Sabor de Tobiko?

Tobiko tem um sabor salty, briny, umami, slightly sweet com aromas de oceanic, mild fishy.

Taste
Salty, Briny, Umami, Slightly Sweet
Texture
Tiny, Firm, Popping (crunchy)
Aroma
Oceanic, Mild Fishy
Acidity
Neutral

Technical Metrics

Informação Nutricional

Per 1 tbsp (16g)
Calories80 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol200 mg
Protein12 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium30 mg

Segredo do Chef

To preserve its texture and color, add tobiko as a finishing garnish just before serving, avoiding heat.

Substitutos e Proporções de Tobiko

O melhor substituto para Tobiko é Masago (Capelin Roe), usado na proporção de 1:1. Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Substitutos para Tobiko com proporções
Substituto Proporção Melhor para
Masago (Capelin Roe) Melhor 1:1 Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.
Ikura (Salmon Roe) 1:1 Larger, softer pop, more intense salmon flavor and oiliness, but offers a luxurious briny burst.
Lumpfish Roe 1:1 Less delicate flavor and texture, often dyed for color, a more budget-friendly option.
Caviar (various types) 1:1 (expensive) Higher quality, often more complex flavor, but a significant price difference and different texture.

Como Escolher e Armazenar Tobiko

  1. Purchase from reputable sushi suppliers.
  2. Look for vibrant, distinct pearls.
  3. Store tightly sealed in the coldest part of the refrigerator.

O Que Combina Bem Com Tobiko?

  • Sushi
  • Sashimi
  • Pokebowls
  • Canapés
  • Seafood Salads
  • Japanese Pasta

Perguntas frequentes

Qual o sabor de Tobiko?

Salty, Briny, Umami, Slightly Sweet Oceanic, Mild Fishy

Qual é um bom substituto para Tobiko?

O melhor substituto é Masago (Capelin Roe) (1:1). Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Como escolher e armazenar Tobiko?

Purchase from reputable sushi suppliers. Look for vibrant, distinct pearls. Store tightly sealed in the coldest part of the refrigerator.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Tobiko agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.