Ingrédients pour Cran Orange Smoothie
- Navel Orange
- Fresh Cranberries
- Water
- Ice Cubes
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Comment préparer Cran Orange Smoothie
- Peel one orange and segment it, removing any seeds.
- Combine 1 cup fresh or frozen cranberries, 1/2 cup orange segments, 1/2 cup orange juice, 1/2 cup water (or milk/yogurt for creamier texture), 1 tablespoon honey (or maple syrup to taste), and a pinch of ground ginger (optional) in a high-powered blender.
- Blend until completely smooth, adding more liquid if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with an orange slice or a few fresh cranberries, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
51g
Fat
0g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Citrus Oranges Equipment Small Appliance Number Of Servings 3 Steps Or Less
