Fruit | Vegan Vegetarian Gluten Free Low Fat Low Calorie

Navel Orange

Citrus sinensis 'Navel' Allergen-Free
Navel Orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean, Global
  • Seasonality Winter
  • Source Orange tree

The Forktionary Angle

"Celebrating the convenience and refreshing burst of flavor from this beloved winter fruit."

Definition

A seedless, easy-to-peel orange characterized by a navel-like indentation at one end.

Sensory Profile

TasteSweet, Tangy, Citrusy
TextureJuicy, Pulpy, Fibrous
AromaBright, Fruity, Zesty
AcidityMedium

Technical Metrics

Distinctive Feature

Characterized by a "navel" indentation at one end, containing a secondary undeveloped fruit.

Nutritional Highlight

One large orange provides over 100% of the daily recommended Vitamin C.

Peak Season

Primarily a winter fruit, available from November to June.

Nutrition Facts

Per 131g (1 medium)
Calories47 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate11.8 g
Dietary Fiber2.4 g
Total Sugars9.4 g
Calcium40 mg
Iron0.1 mg
Potassium181 mg

Chef’s Secret

Zest contains potent essential oils; avoid the bitter white pith for best flavor.

Substitutions

Best Match

Valencia Orange

1:1

Good for juice and general use, slightly more seeds.

Tangerine

1:1

Smaller, sweeter, less acidic, easier to peel.

Grapefruit (Pink)

1:1

More tart and bitter, good for segments in salads.

Orange Juice (fresh)

1 cup: 2 medium oranges

For liquid applications, lacks texture.

Buying Guide

Choose firm, heavy oranges with unblemished skin; avoid soft spots or mold.

Flavor Pairings

Fennel Olives Duck Chocolate Mint Cinnamon

Recipes Using Navel Orange

Addictive Healthy Muffins image 157
Breakfast Fruit Quick Breads Main Ingredient

Addictive Healthy Muffins

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

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Apricot Almond Orange Tart With White Chocolate Cream image 132
Chocolate Preparation Chocolate Time To Make

Apricot Almond Orange Tart With White Chocolate Cream

Indulge in this delightful Apricot Almond Orange Tart, a sophisticated yet easy-to-make dessert. Bursting with the bright flavors of apricot and orange, complemented by crunchy almonds and a luscious white chocolate cream drizzle, this tart is the perfect balance of sweet and subtly tart. Not too sweet, this elegant dessert is ideal for any occasion – from a casual weeknight treat to an impressive dinner party finale. Get the recipe now!

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Asparagus With Ginger Orange Butter image 120
Dietary Asparagus Vegetables Dietary

Asparagus With Ginger Orange Butter

Elevate your asparagus game with this vibrant and flavorful recipe! A zesty ginger-orange butter, easily made ahead and frozen, adds a burst of sunshine to tender asparagus spears. This recipe is quick, easy, and the incredible butter is versatile enough to use on other vegetables too. Get ready for a taste of culinary delight!

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Avocado Orange Salad image 166
Main Ingredient Greens Citrus Preparation

Avocado Orange Salad

A vibrant and refreshing Avocado Orange Salad recipe! This zesty salad is quick to prepare (only 15 minutes!), perfect for a light lunch or a healthy side dish. Inspired by Everyday Food issue 9, this recipe combines creamy avocado, juicy oranges, and a tangy vinaigrette for a flavor explosion. Get ready to impress with this easy and delicious salad!

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