Creamsicle Papaya Smoothie Recette

Escape to a tropical paradise with this creamy, dreamy Creamsicle Papaya Smoothie! Bursting with the sweet, tangy flavor of papaya and the refreshing zest of orange, this quick and easy recipe is perfect for a healthy and delicious breakfast, snack, or post-workout treat. Imagine the vibrant orange hue and the cool, smooth texture – pure bliss in every sip!

Préparation 10 min

Cuisson 10 min

Calories 146.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamsicle Papaya Smoothie

1 ripe papaya (about 1 pound)
1/2 cup orange juice
Non Fat Vanilla Frozen Yogurt

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Comment préparer Creamsicle Papaya Smoothie

Peel, deseed, and coarsely chop 1 ripe papaya (about 1 pound).
Add the chopped papaya, 1/2 cup orange juice, 1/4 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and a pinch of vanilla extract to a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into glasses and garnish with a few orange slices or a sprinkle of shredded coconut (optional).
Enjoy immediately for the best flavor and texture!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

92g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Creamsicle Papaya Smoothie ?

Creamsicle Papaya Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Creamsicle Papaya Smoothie ?

Creamsicle Papaya Smoothie contient environ 146.5 calories par portion, avec environ 4 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Creamsicle Papaya Smoothie ?

Les principaux ingrédients de Creamsicle Papaya Smoothie sont Papayas, Orange Juice, Non Fat Vanilla Frozen Yogurt. Consultez la liste complète avec les quantités ci-dessus.