Beverage | Vegan Vegetarian Gluten Free Low Sodium

Orange Juice

Citrus sinensis Allergen-Free
orange juice

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oranges

The Forktionary Angle

"The bright, tangy liquid bringing sunshine to sips and sauces."

Definition

The liquid extract from fresh oranges, known for its sweet-tart flavor and vitamin C content.

Sensory Profile

TasteSweet, Tart, Bitter
TextureViscous, Liquid, Smooth
AromaCitrusy, Floral, Zesty
AcidityMedium

Technical Metrics

Average Vitamin C Content

50-70 mg per 100ml

Common Culinary Use

Marinades, sauces, desserts, beverages

Shelf Life (refrigerated)

7-10 days (fresh), 7-14 days (pasteurized, opened)

Nutrition Facts

Per 240 mL (1 cup)
Calories45 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate10.4 g
Dietary Fiber0.2 g
Total Sugars8.4 g
Calcium11 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

For a fresher taste, add a few drops of orange blossom water or a pinch of orange zest right before serving.

Substitutions

Best Match

Pineapple Juice

1:1

Similar sweetness and acidity profile, good for cocktails and marinades.

Apple Juice (with lemon)

1:1

Adds sweetness, lemon provides necessary acidity, good for drinks.

Lemon Juice (diluted with water & sugar)

Varies

Provides acidity and citrus flavor, requires balancing with water and sugar.

Orange Zest + Water

Varies

For recipes needing orange flavor without the liquid volume, like baking.

Buying Guide

Look for 100% juice, not from concentrate, for best flavor. Check expiration dates.

Flavor Pairings

Vodka Champagne Grand Marnier Cranberry Mint Ginger.

Recipes Using Orange Juice

Whole Chicken Barbecue Whole Chicken Seasonal

A Whole Chicken On The Grill

Unlock the juicy secrets of perfectly grilled whole chicken! This Spanish-inspired recipe from the New Basics Cookbook delivers a moist, flavorful bird bursting with succulent juices – no rotisserie needed! We skip trussing for even cooking, ensuring each bite is tender and delicious. Get ready for a flavor explosion!

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Italian Low Fat Low Saturated Fat Italian

Allegria Non Alcoholic

Discover the vibrant joy of Allegria, a refreshing non-alcoholic cocktail inspired by Salvatore Calabrese's "Complete Home Bartender's Guide." This vibrant drink, meaning "happiness" in Italian, is perfect for a warm afternoon or any occasion where you crave a burst of fruity flavor. Easy to make in just 10 minutes, Allegria is a delightful treat that's sure to become a new favorite!

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Low In Something Pies And Tarts Course 60 Minutes Or Less

Amelia's French Apple Pie

A treasured family recipe passed down for generations! This French Apple Pie, perfected by a Baltimore baker, boasts a flaky, buttery crust and a sweet, spiced apple filling. Get ready to experience the taste of nostalgia with each delicious bite. Perfect for autumn gatherings or a cozy night in.

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Preparation Healthy Spinach Occasion

Apple Spinach Salad

A vibrant and refreshing Apple Spinach Salad, perfect for a light lunch or side dish! This recipe features a zesty honey-lime dressing and is incredibly easy to make in just 10 minutes. Pairs perfectly with a slice of gluten-free honey bread (recipe not included). Get ready for a burst of flavor!

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One Dish Meal Main Dish Asian One Dish Meal

Asian Crunchy Peanut Chicken Salad

Craveable crunch in every bite! This vibrant Asian-inspired chicken salad is bursting with flavor. Sweet, savory, and incredibly satisfying, it's perfect for a weeknight dinner or a crowd-pleasing party dish. The crispy peanut-crusted chicken, crunchy ramen noodles, and creamy peanut dressing create a symphony of textures and tastes you won't forget.

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Number Of Servings Time To Make Number Of Servings Lunch

Asian Turkey Or Chicken Salad With Mandarin Balsamic Vinaigrette

Craving a vibrant and flavorful salad? This easy Asian-inspired recipe is ready in minutes! Juicy turkey or chicken is tossed with crisp veggies and crunchy ramen noodles, all coated in a sweet and tangy Mandarin balsamic vinaigrette. The homemade dressing is incredibly simple, requiring only basic pantry staples. Perfect for a quick weeknight meal or a light and refreshing lunch!

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Dietary Vegetables Seasonal Spring

Asparagus Mushroom Salad

Experience the taste of spring with this vibrant Asparagus Mushroom Salad! Made with the freshest asparagus and a zesty citrus dressing, this recipe is perfect for a light and refreshing meal on a warm evening. The sweet and savory asparagus is perfectly complemented by earthy mushrooms and a touch of honey. This easy-to-make salad is ready in under 30 minutes and is sure to become a new favorite.

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Main Ingredient Spring Marinades And Rubs Course

Authentic Jamaican Jerk Sauce

Ignite your taste buds with this authentic Jamaican Jerk Sauce recipe! Inspired by a family favorite found on Jamaicans.com (though we tweaked it!), this recipe delivers explosive flavor in just minutes. Even without allspice berries, the ground allspice substitution creates a rich, complex jerk sauce perfect for marinating your favorite meats. Prepare to be amazed!

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Time To Make Salads Vegetables Greens

Avocado Orange Salad

A vibrant and refreshing Avocado Orange Salad recipe! This zesty salad is quick to prepare (only 15 minutes!), perfect for a light lunch or a healthy side dish. Inspired by Everyday Food issue 9, this recipe combines creamy avocado, juicy oranges, and a tangy vinaigrette for a flavor explosion. Get ready to impress with this easy and delicious salad!

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Low Sodium Low Protein Bananas Healthy

B B O J Smoothie

Creamy, dreamy, and dairy-free! This vibrant Blackberry Banana Orange Juice (BBOJ) smoothie is bursting with fresh fruit flavor. Blackberries provide a stunning color and antioxidants, while bananas create a naturally thick and rich texture. Ready in minutes, this quick and healthy smoothie is the perfect breakfast, snack, or post-workout treat! #BBOSmoothie #BlackberrySmoothie #DairyFreeSmoothie #HealthySmoothie #QuickRecipe #EasyRecipe #BreakfastSmoothie

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Course Main Dish 5 Ingredients Or Less Low Carb

Baked Fish With Orange Sauce

This vibrant Baked Fish with Zesty Orange Sauce recipe is a quick and easy weeknight meal bursting with fresh flavors! The bright orange sauce complements the flaky fish perfectly, creating a delightful balance of sweet and tangy. Optional slivered almonds add a delightful crunch for an extra special touch. Ready in under 30 minutes!

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For 1 Or 2 Oven Preparation Salmon

Baked Salmon With Orange Juice

Elevate your weeknight dinner with this vibrant and flavorful baked salmon recipe! Juicy salmon fillets are bathed in a zesty orange glaze, creating a dish that's both healthy and incredibly delicious. The bright citrus notes are perfectly balanced, making it a crowd-pleasing recipe for any occasion. Feel free to add a squeeze of lemon for extra tang! Made with Tropicana orange juice (or your favorite brand).

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Taste Mood Healthy Comfort Food Weeknight

Banana Bran Breakfast Bread

Moist, delicious Banana Bran Bread, perfect plain or toasted! This recipe from the Canadian Dairy Farmers Association stays moist for days, making it the perfect make-ahead breakfast or snack. Get ready for a burst of banana flavor with every bite!

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Easy Beginner Cook Occasion 3 Steps Or Less

Banana Bread Yet Another Recipe By Bill Its Diff

Spice up your baking routine with this unbelievably delicious Banana Bread! This recipe masterfully blends the sweetness of ripe bananas with the bright zest of orange and a warm hug of aromatic spices. Easy and quick to make, it's perfect for both novice and experienced bakers. Yields two standard loaves or one extra-large loaf (requiring slightly longer baking time). Get ready to redefine your idea of banana bread!

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Breakfast Sweet Breakfast American

Banana Mango Smoothieeeeeeeee

Fuel your morning with this tropical Banana Mango Smoothie! A quick and delicious on-the-go breakfast recipe, perfect for busy weekdays or a refreshing weekend treat. This vibrant smoothie is packed with vitamins and flavor, blending sweet bananas and juicy mangoes for a creamy, satisfying start to your day.

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Dietary Preparation Number Of Servings Low Fat

Banana Orange Oatmeal Porridge

Start your day with a burst of sunshine! This vibrant Banana Orange Oatmeal Porridge combines the creamy sweetness of banana with the zesty tang of orange juice for a quick and healthy breakfast. Ready in minutes, this recipe is perfect for busy mornings and offers a delicious twist on traditional oatmeal.

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Small Appliance Dietary Time To Make Eggs Dairy

Berry Pink Smoothie

Start your day with a burst of vibrant flavor! This quick and easy Berry Pink Smoothie is the perfect healthy breakfast or afternoon pick-me-up. Packed with fresh berries and creamy goodness, it's ready in under 10 minutes. A delicious and refreshing treat for any time of day!

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Dinner Party Dietary Occasion Preparation

Cinnamon Apple Coffee Cake

Indulge in the warm, comforting flavors of fall with this delicious Cinnamon Apple Coffee Cake! This recipe, discovered in a cherished family cookbook, is perfect for cozy mornings or delightful dessert gatherings. Make it ahead and freeze for ultimate convenience – the perfect make-ahead treat for holidays or busy weeks. Get ready for moist, tender cake bursting with cinnamon-spiced apples.

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