Diet Carrot Souffle Recette

Indulge in this surprisingly delicious and healthy Diet Carrot Souffle! This light and fluffy dish tastes remarkably like sweet potato pie, making it the perfect guilt-free dessert or side. Prepare to be amazed by this simple yet elegant recipe, perfect for those watching their calorie intake without sacrificing flavor. Get ready for a taste sensation!

Préparation 20 min

Cuisson 70 min

Calories 87.9 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diet Carrot Souffle

Baby Carrots
Splenda Sugar Substitute
½ cup skim milk
Vanilla Extract
1 teaspoon ground cinnamon

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Comment préparer Diet Carrot Souffle

Preheat oven to 350°F (175°C).
Wash and peel 1 pound of carrots. Chop into 1-inch pieces.
Boil carrots in a large pot with 1 cup of water until very tender (about 15-20 minutes).
Drain the carrots well, reserving about 2 tablespoons of the cooking liquid.
Transfer the carrots to a blender along with ½ cup of skim milk and 2 tablespoons of reserved cooking liquid. Blend until completely smooth and creamy.
Add 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, and 2 tablespoons of Splenda (or to taste). Blend until well combined.
Grease a small (8-inch) baking dish with fat-free cooking spray.
Pour the carrot mixture into the prepared baking dish.
Bake for 45-50 minutes, or until the souffle is set and lightly golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Desserts Side Dishes Vegetables Easy Holiday Event Vegetarian Puddings And Mousses Dietary Christmas Thanksgiving Carrots 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Diet Carrot Souffle ?

Diet Carrot Souffle prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Diet Carrot Souffle ?

Diet Carrot Souffle contient environ 87.9 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Diet Carrot Souffle ?

Les principaux ingrédients de Diet Carrot Souffle sont Baby Carrots, Splenda Sugar Substitute, Skim Milk, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.