Spice | Vegan Vegetarian Gluten Free Low Calorie

Cinnamon

Cinnamomum verum (Ceylon), Cinnamomum cassia (Cassia) Allergen-Free
cinnamon

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Tree bark

The Forktionary Angle

"The Versatile Aromatic"

Definition

An aromatic spice derived from the inner bark of several tree species, known for its sweet, woody, and warm flavor.

Sensory Profile

TasteSweet, Woody
TexturePowdery
AromaWarm, Spicy
AcidityLow

Technical Metrics

Global Usage

One of the oldest and most widely used spices, essential in many global cuisines.

Science Fact

Cinnamaldehyde is the primary compound giving cinnamon its distinct flavor and aroma.

Storage Tip

Ground cinnamon lasts 6-12 months; cinnamon sticks remain potent for 2-3 years.

Nutrition Facts

Per 2.6 g (1 tsp)
Calories247 kcal
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0.0 g
Cholesterol0 mg
Protein4.0 g
Total Carbohydrate80.6 g
Dietary Fiber53.1 g
Total Sugars2.2 g
Calcium1000 mg
Iron8.3 mg
Potassium431 mg

Chef’s Secret

To enhance cinnamon's aroma in baking, bloom it in a bit of hot liquid (water, milk, oil) before adding to dry ingredients.

Substitutions

Best Match

Nutmeg

1:1

Offers a warm, sweet, and slightly spicy flavor, suitable for baking.

Allspice

1:1

Combines flavors of cinnamon, cloves, and nutmeg.

Cloves

1:0.5

More intense and pungent, use sparingly.

Cardamom

1:1

Adds a complex, fragrant, and slightly citrusy-pine flavor.

Buying Guide

Choose Ceylon cinnamon (true cinnamon) for a milder, complex flavor, or Cassia for a stronger, spicier note.

Flavor Pairings

Apples Pears Chocolate Coffee Lamb Curries Oatmeal

Recipes Using Cinnamon

Comfort Food European Tropical Fruit Breads

Keep It Going German Friendship Cake

This unique German Friendship Cake is a delightful tradition, passed along like a chain letter but much tastier! Imagine a moist, subtly sweet cake that's surprisingly easy to make. Start a fun tradition at work, school, or with friends – watch this cake 'keep going' for weeks, bringing joy and deliciousness wherever it travels. It's a true testament to friendship and community, and one bite will have you hooked. Try it today!

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Meat Cuisine Oamc Freezer Make Ahead Chicken

Jamaican Me Hungry Chicken Bake

Transport your taste buds to Jamaica with this irresistible chicken bake! The aromatic blend of spices creates a mouthwatering flavor explosion that will leave you craving more. Don't be intimidated by the ingredient list – the result is well worth the effort. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for the most delicious aroma to fill your kitchen!

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Preparation Course Low In Something Time To Make

Quick And Healthy Picker Uppers Apple Treats

Craving a sweet and healthy treat that's ready in under 30 minutes? These delicious apple and carrot turnovers are perfect for breakfast, lunch, or a light dessert! Made with flaky crescent roll dough, sweet apples, and crunchy carrots, these little pockets of goodness are easily customizable to your sweetness preference. A perfect on-the-go snack or a delightful addition to your meal. Get ready to enjoy a burst of flavor in every bite!

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Breakfast Dinner Party Easy Cuisine

Aww Shucks Crescent Dough Dessert

Prepare to be amazed! This ridiculously easy dessert, inspired by a classic, is guaranteed to be a crowd-pleaser. With flaky crescent dough, creamy cream cheese, and a sweet jam swirl, it's the perfect combination of textures and flavors. So easy to make, you'll be saying 'aww, shucks' at how delicious it is! Perfect for potlucks, holidays, or any occasion where you want to impress without the fuss.

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Main Ingredient Stove Top Preparation Time To Make

1 Spicy Sweet Honey Chili

Indulge in this sinfully sweet and tastefully spicy Honey Chili recipe! It's so addictive, you might just find yourself eating multiple bowls. This easy-to-make recipe combines savory ground beef with a touch of honey and a kick of chili heat for a flavor explosion that will leave you wanting more. Perfect for a weeknight dinner or a weekend feast, serve it over rice, spaghetti, or with crusty bread and cheese. Get ready for a flavor adventure!

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Occasion Inexpensive Equipment Small Appliance

5 Minute Spice Cake In Microwave

Craving a decadent spice cake but short on time? This 5-minute microwave mug cake is the perfect solution! Inspired by a classic recipe, this version is perfectly sized for two, delivering moist, spiced cake in minutes. We've perfected the baking soda and powder ratio for a perfectly domed cake, avoiding that bizarre ceiling-hugging effect! Get ready for a warm, comforting treat that's ready faster than your coffee brews.

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Brunch Brunch Carrots Oven

Abbott Northwestern Station 63 Carrot Cake

Get ready to experience pure carrot cake bliss! This legendary recipe, originating from Abbott Northwestern Hospital's Station 63, isn't your average hospital fare. A nurse's secret recipe, this cake is unbelievably moist and delicious. The rave reviews are true! Make it a day ahead, chill it, and prepare for the most incredible carrot cake you've ever tasted. Trust us, the flavors deepen overnight!

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Savory Low In Something Low Cholesterol Main Ingredient

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

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Free Of Something Dietary Number Of Servings 30 Minutes Or Less

Agave Oatmeal Raisin Flax Cookies

Delightfully chewy and subtly sweet, these sugar-free Oatmeal Raisin Flax Cookies are a healthy treat the whole family will adore! Made with wholesome whole wheat flour and packed with flaxseed for extra nutrition, these vegan cookies are perfect for a guilt-free snack or a fun baking project. Learn how to make these amazing cookies – a delicious way to introduce kids to healthy eating!

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Apples Healthy Diabetic Jams And Preserves

Almost Unsweetened Applesauce Homemade

Unlock the deliciousness of homemade applesauce with this easy recipe! Transform slightly overripe apples into a healthy and naturally sweet treat. Perfect for busy weeknights, this recipe uses minimal sugar (or your preferred sweetener like Splenda!), making it a guilt-free indulgence. Prepare batches ahead and freeze for a quick and healthy snack or dessert anytime. Say goodbye to processed applesauce and hello to fresh, flavorful goodness!

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Course Preparation Time To Make Summer

Amaretto Iced Coffee

Escape to a warm summer evening with this delightful Amaretto Iced Coffee recipe! Perfect after a delicious meal, this creamy, subtly sweet coffee treat is the ultimate refreshing pick-me-up. Imagine the rich aroma of amaretto blending with the invigorating coolness of iced coffee – pure bliss in every sip! Easy to make in just 5 minutes, this recipe is your new go-to for summer entertaining.

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For Large Groups Time To Make Main Ingredient Course

Amazing Gluten Free Buttermilk Donuts Doughnuts

Indulge in the irresistible taste of perfectly fluffy gluten-free buttermilk donuts! This recipe, inspired by gf-utah, uses a simple yet effective rice flour blend to create donuts that look, taste, and feel just like the real deal. Surprisingly easy to make, these delightful treats are perfect for breakfast, brunch, or any time a sweet craving hits. Get ready to wow your family and friends with these amazing gluten-free donuts!

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Low Sodium Northeastern United States Low Saturated Fat Amish Mennonite

Amish Baked Apples

Experience the ultimate comfort dessert with our Amish Baked Apples recipe! This recipe features tender, juicy apples baked to perfection in a sweet and spicy syrup. A simple yet elegant recipe perfect for fall gatherings or a cozy night in. Get ready to be amazed by the warm spices and the melt-in-your-mouth goodness!

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Potluck North American Breads Equipment

Amish Friendship Bread With Fresh Fruit

Delight in this irresistible twist on the classic Amish Friendship Bread! This recipe uses fresh fruit for a burst of juicy flavor in every bite. Inspired by Armchair.com's variations, this recipe is easily adaptable to your favorite fruits – from sweet strawberries to tart apples and beyond. Imagine the warm, comforting aroma of cinnamon and baked bread filling your kitchen, topped with the perfect blend of sweet and tangy fruit. Get ready for a taste sensation that will leave you wanting more!

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Occasion Taste Mood Northeastern United States Preparation

Amish Style French Toast Breakfast Is Served

Fluffy, flavorful Amish-style French toast – the perfect weekend breakfast! This easy recipe is a delicious twist on classic toast, loved by kids and adults alike. A delightful blend of sweet and savory, it's quicker than pancakes and far more exciting than plain toast. Serve with your favorite toppings for a truly unforgettable breakfast experience!

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Breads Preparation Rolls Biscuits Course

Apple Muffins

Start your day with the irresistible aroma of these delicious apple muffins! These perfectly moist and tender muffins are bursting with juicy apple flavor and are the ultimate morning treat. Easy to make and perfect for breakfast or a delightful snack.

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Time To Make Apples 15 Minutes Or Less Dietary

Apple And Cheddar Corn Muffins

Enjoy the perfect blend of sweet and savory with these irresistible Apple & Cheddar Corn Muffins! Bursting with juicy apple chunks, creamy cheddar cheese, and the delightful sweetness of corn, these muffins are a fantastic breakfast, brunch, or snack option. Easy to make and perfect for any occasion, they're sure to become a family favorite.

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Fruit Apples Cuisine Comfort Food

Apple Banana Cake

Indulge in this incredibly moist and delicious Apple Banana Cake! A friend's secret recipe, this cake is bursting with the perfect blend of sweet apples and ripe bananas. Easy to make and guaranteed to be a crowd-pleaser, this recipe is perfect for breakfast, brunch, or a delightful afternoon treat. Get ready to experience pure baking bliss!

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