Spice | Vegan Vegetarian Gluten Free Low Calorie

Cinnamon

Cinnamomum verum (Ceylon), Cinnamomum cassia (Cassia) Allergen-Free
cinnamon

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Tree bark

The Forktionary Angle

"The Versatile Aromatic"

Definition

An aromatic spice derived from the inner bark of several tree species, known for its sweet, woody, and warm flavor.

Sensory Profile

TasteSweet, Woody
TexturePowdery
AromaWarm, Spicy
AcidityLow

Technical Metrics

Global Usage

One of the oldest and most widely used spices, essential in many global cuisines.

Science Fact

Cinnamaldehyde is the primary compound giving cinnamon its distinct flavor and aroma.

Storage Tip

Ground cinnamon lasts 6-12 months; cinnamon sticks remain potent for 2-3 years.

Nutrition Facts

Per 2.6 g (1 tsp)
Calories247 kcal
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0.0 g
Cholesterol0 mg
Protein4.0 g
Total Carbohydrate80.6 g
Dietary Fiber53.1 g
Total Sugars2.2 g
Calcium1000 mg
Iron8.3 mg
Potassium431 mg

Chef’s Secret

To enhance cinnamon's aroma in baking, bloom it in a bit of hot liquid (water, milk, oil) before adding to dry ingredients.

Substitutions

Best Match

Nutmeg

1:1

Offers a warm, sweet, and slightly spicy flavor, suitable for baking.

Allspice

1:1

Combines flavors of cinnamon, cloves, and nutmeg.

Cloves

1:0.5

More intense and pungent, use sparingly.

Cardamom

1:1

Adds a complex, fragrant, and slightly citrusy-pine flavor.

Buying Guide

Choose Ceylon cinnamon (true cinnamon) for a milder, complex flavor, or Cassia for a stronger, spicier note.

Flavor Pairings

Apples Pears Chocolate Coffee Lamb Curries Oatmeal

Recipes Using Cinnamon

Quick Breads Preparation Time To Make Muffins

To Your Health Muffins

Fuel your body with these delicious and healthy To Your Health Muffins! Easy to make with simple ingredients, these moist and flavorful muffins are packed with carrots and raisins for a naturally sweet treat. Perfect for breakfast, a snack, or a healthy dessert. Get your daily dose of goodness – bake these today!

See Complete Recipe
Dietary Occasion Nuts Fruit

1 001 Nights Cake

Transport your taste buds to the Arabian Nights with this incredibly quick and easy honey cake! Imagine a buttery, eggy cake base topped with a mesmerizing, chewy confection of caramelized butter, sugar, honey, crunchy almonds, and warm cinnamon. Think pecan pie, but amplified – far more caramelized and intensely toothsome. This recipe is perfect for a delightful dessert that's surprisingly simple to make.

See Complete Recipe
60 Minutes Or Less Course Fruit Time To Make

1 2 3 Apple Crisp

This incredibly easy 1 2 3 Apple Crisp recipe is a delightful treat for any occasion! Using fresh, seasonal apples (or peaches!), this recipe delivers a warm, comforting dessert with a perfectly crisp topping. Serve hot with a scoop of vanilla ice cream for the ultimate indulgence. Get ready to impress your family and friends with this simple yet stunning dessert!

See Complete Recipe
Free Of Something Preparation Time To Make Number Of Servings

1 Gram Fat Pumpkin Spice Muffins Low Fat

Indulge in the cozy flavors of fall with these unbelievably delicious pumpkin spice muffins! Each muffin boasts only 1 gram of fat, making them the perfect guilt-free treat for low-fat diets. This recipe makes 36 muffins – perfect for freezing and enjoying as a healthy breakfast or snack anytime. The secret? They don't taste low-fat at all! Customize them with chopped nuts (adds fat) or use egg beaters and white sugar for even fewer calories. Get ready for a flavor explosion that won't compromise your healthy lifestyle!

See Complete Recipe
Dietary Low Calorie Preparation Cuisine

African Chicken In Spicy Red Sauce

Indulge in this fiery Ethiopian-inspired chicken stew! Inspired by a Cooking Light recipe (October 2006), this recipe delivers bold, vibrant flavors thanks to the aromatic berbere spice blend. Using boneless, skinless chicken breasts for convenience, this recipe is easily adaptable to your preference. The creamy, spicy sauce is perfectly balanced and pairs wonderfully with basmati rice. A swirl of plain yogurt adds a beautiful presentation and a cool, creamy contrast to the rich sauce. Prepare to be amazed by the depth of flavor in this unforgettable dish!

See Complete Recipe
30 Minutes Or Less Time To Make Holiday Event Seasonal

After The Holiday Scones Aka Cranberry Sauce Scones

Transform your Thanksgiving leftovers into a delightful treat! These Cranberry Sauce Scones are bursting with the festive flavors of cranberry, orange, and pecans. A perfect way to use up leftover cranberry sauce and enjoy a delicious breakfast or brunch the day after Thanksgiving (or any day!). Flaky, buttery scones with a sweet and tangy cranberry glaze – pure holiday magic!

See Complete Recipe
Holiday Event Dietary Brunch Inexpensive

Alouette Brandied Apricot Baby Brie

Indulge in this elegant yet easy Alouette Brandied Apricot Baby Brie appetizer! Perfect for a dinner party, afternoon snack, or any special occasion. Creamy baby brie is perfectly complemented by a warm, luscious apricot brandy sauce. This recipe is quick, requiring minimal cook time, and delivers maximum flavor. Impress your guests with this sophisticated and surprisingly simple treat!

See Complete Recipe
Time To Make 4 Hours Or Less Breakfast Breads

Alton Brown's Overnight Cinnamon Rolls

Indulge in the irresistible aroma and taste of homemade cinnamon rolls, made easy with Alton Brown's overnight recipe! This recipe minimizes active prep time, letting you enjoy a luxurious breakfast with minimal effort. These perfectly spiced, gooey, and tender rolls are a weekend baking must-try. Skip the bakery line and wow your family with these delightful treats.

See Complete Recipe
Low Protein Low Protein Cuisine Oven

Amish Cream Pie

Indulge in this creamy, dreamy Amish Cream Pie, a beloved recipe from the M&M Cafe in Monticello, Wisconsin (Midwest Living, April 2003). This unbelievably delicious pie features a smooth, subtly sweet custard filling baked in a flaky pie crust and finished with a touch of cinnamon. Easy to make yet incredibly impressive, it's the perfect dessert for any occasion. Get ready to be amazed!

See Complete Recipe
Equipment Taste Mood Fruit Comfort Food

Anme's Apple Crumb Pie

Indulge in the warm, comforting flavors of Anme's Sizzling Apple Crumb Pie! This classic dessert features a flaky, buttery crust cradling a sweet and spiced apple filling, all topped with a crunchy, golden brown crumb topping. Perfect for autumn gatherings or a cozy night in, this recipe is sure to become a family favorite. Easy to follow instructions make it perfect for both beginner and experienced bakers.

See Complete Recipe
Preparation Number Of Servings Lactose Main Ingredient

Another Sommer Smoothie

Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!

See Complete Recipe
Easy For Large Groups Main Ingredient Quick Breads

Another Banana Bread

This lower-fat, healthier banana bread recipe is a delightful twist on a classic! Made with wholesome ingredients and a touch of sweetness, it's surprisingly moist and flavorful. Enjoy warm with a dollop of fat-free cream cheese for an irresistible treat. Perfect for breakfast, brunch, or a satisfying afternoon snack!

See Complete Recipe
Preparation Desserts Cuisine 60 Minutes Or Less

Apfelklosse German Apple Cake

Indulge in the warm, comforting flavors of Apfelklosse, a traditional German dessert! These aren't your average cake; think delicious apple-filled bars with a buttery, crumbly crust. This easy-to-follow recipe delivers the perfect blend of sweet apples and spiced crumble, making it a delightful treat for any occasion. Serve warm with vanilla custard or a scoop of ice cream for an unforgettable experience.

See Complete Recipe
Apples Dietary Low In Something 4 Hours Or Less

Apple Spice Naughty Nice Bread Pudding

Indulge in this irresistible Apple Spice Naughty Nice Bread Pudding! A comforting and flavorful baked delight, perfect for a cozy night in or a special occasion. Easily customizable for individual servings (muffin tins) or a large family-style dish (9x13 pan). This recipe features a decadent grown-up sauce (optional) and a kid-friendly option, making it a crowd-pleaser for all ages. Make ahead and bake fresh in the morning for ultimate convenience!

See Complete Recipe
Kid Friendly Low Sodium Main Ingredient Inexpensive

Apple And Cinnamon Clafouti

Indulge in this delightful, lighter take on the classic French clafouti! Inspired by Super Food Ideas magazine, this recipe uses a simple combination of apples and cinnamon baked in a creamy, subtly sweet custard. Perfect for a weekend brunch or a light dessert, it's surprisingly low-fat and utterly irresistible. Get ready to impress your family and friends with this easy-to-make, elegant treat!

See Complete Recipe
Breakfast Breakfast 60 Minutes Or Less Course

Apple And Flax Pancakes

Start your day with these fluffy, flavorful Apple Flax Pancakes! Packed with apples for sweetness and flaxseed for a fiber boost, this recipe is a guilt-free breakfast treat the whole family will love. No more "yuk" factor – just delicious, healthy pancakes! Adapted from a Hyvee.com recipe.

See Complete Recipe
Low Protein Dietary Time To Make Preparation

Apple And Peanut Butter Crisp

A nostalgic blast from the past! This Apple and Peanut Butter Crisp recipe, straight from a cherished 1960s handwritten cookbook, delivers a warm, comforting dessert with a delightful crunch. The sweet and tart apples perfectly complement the creamy peanut butter topping, creating a flavor combination that's both classic and irresistible. Get ready to enjoy a taste of simpler times!

See Complete Recipe
Eggs Dairy Easy Time To Make American

Apple Bread Pudding With Cranberries

Warm up your kitchen with this comforting Apple Cranberry Bread Pudding! Made with freshly milled bread, tart cranberries, and sweet apples, this recipe is a delicious way to use up leftover bread. The creamy custard and cinnamon-spiced apples create a perfect balance of flavors and textures. A delightful dessert or brunch treat for any occasion!

See Complete Recipe