Spice up your breakfast with these healthy and delicious homemade sprinkles! A vibrant blend of crunchy nuts and sweet dried fruit, this sugar-free topping is perfect for cereal, yogurt, oatmeal, toast, and more. A healthier alternative to sugary sprinkles, this recipe is quick, easy, and kid-approved! Adapted from the 3abn program, 'Helping Your Child Eat Well'.
1/2 cup dried fruit (cranberries, raisins, chopped apricots, etc. - choose firm varieties)
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Comment préparer Healthy Dried Fruit Sprinkles
Combine 1/2 cup almonds and 1/4 cup unsweetened shredded coconut in a food processor.
Process until finely ground, scraping down the sides as needed.
Add 1/2 cup of your favorite dried fruit (choose firm, not sticky varieties like cranberries, raisins, or chopped apricots).
Pulse until the fruit is finely chopped but still retains some texture. Do not over-process.
Transfer the mixture to an airtight container or zip-top bag.
Store in the refrigerator for up to 2 weeks.
Nutrition Information(Approximate per serving)
Sodium
8 g
Sugar
31g
Fat
225g
Carbs
24g
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Combien de temps faut-il pour préparer Healthy Dried Fruit Sprinkles ?
Healthy Dried Fruit Sprinkles prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Healthy Dried Fruit Sprinkles ?
Healthy Dried Fruit Sprinkles contient environ 946.8 calories par portion, avec environ 34 g de protéines, 24 g de glucides et 112 g de lipides.
De quels ingrédients ai-je besoin pour Healthy Dried Fruit Sprinkles ?
Les principaux ingrédients de Healthy Dried Fruit Sprinkles sont Unsweetened Coconut, Almonds, Dried Fruit. Consultez la liste complète avec les quantités ci-dessus.
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