Nut, Seed | Vegan Vegetarian Gluten Free Low Carb Keto

Almonds

Prunus dulcis Allergens: Tree Nuts
almonds

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global, Mediterranean
  • Seasonality Late Summer - Early Fall harvest, Year-Round availability
  • Source Almond tree fruit

The Forktionary Angle

"A tiny nut with immense culinary versatility and powerful health benefits."

Definition

Edible nuts (botanically seeds) of the almond tree, valued for their mild, buttery flavor, crunchy texture, and nutritional benefits.

Sensory Profile

TasteMild, Buttery, Slightly Sweet, Earthy
TextureCrunchy, Firm, Oily (when chewed)
AromaSlightly Sweet, Nutty, Woody
AcidityLow

Technical Metrics

Global Production

~2 million tons/year

Storage (Airtight)

1 year (pantry), 2 years (fridge)

Vitamin E Content

~25mg per 100g

Nutrition Facts

Per 1/4 cup (28g)
Calories579 kcal
Total Fat49.9g
Saturated Fat3.8g
Trans Fat0g
Cholesterol0mg
Protein21g
Total Carbohydrate21.6g
Dietary Fiber12.2g
Total Sugars4.4g
Calcium269mg
Iron3.7mg
Potassium733mg

Chef’s Secret

Toasting almonds (dry or with a touch of oil) enhances their nutty flavor and aroma significantly. Blanching and skinning makes them easier to grind into flour.

Substitutions

Best Match

Cashews

1:1

Similar creamy texture (when processed) and mild flavor, good for baking and sauces.

Walnuts

1:1

Stronger, more bitter flavor, but similar texture and omega-3 benefits. Good in baked goods.

Pecans

1:1

Richer, buttery flavor, slightly softer texture. Great for desserts and savory dishes.

Sunflower Seeds

1:1

Nut-free alternative, provides crunch and mild flavor, but lacks the buttery richness. Good for salads.

Buying Guide

Buy raw, unsalted for versatility. Store in an airtight container in the fridge or freezer to prevent rancidity.

Flavor Pairings

Chocolate Coffee Honey Stone Fruits Green Beans Fish Chicken Goat Cheese.

Recipes Using Almonds

Pies Time To Make Pies Kid Friendly

2Bleu's Key Lime Pie Bars

Craving key lime pie but short on time? Our 2Bleu S Key Lime Pie Bars deliver that irresistible tangy-sweet flavor in under an hour! We've perfected a recipe that's less tart than traditional key lime pie, making it accessible to everyone. No 4-hour chill time needed – get ready to enjoy these delightful bars sooner than you think! Use regular sugar and sweetened condensed milk for a classic twist.

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Cherries 3 Steps Or Less Course Easy

Afghan Ambrosia Haf Miwah

Experience the exquisite flavors of Afghanistan with this vibrant Haf Miwah recipe, courtesy of renowned restauranteur Sayed Ahmad Shah. This ambrosial dessert showcases the sweetness of apricots and the richness of nuts, creating a truly unforgettable treat. Perfect for special occasions or a delightful end to any meal. (Note: Chilling time not included in cook time.)

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15 Minutes Or Less 15 Minutes Or Less Vegetarian Food Processor Blender

Almond Butter

Discover the creamy, nutty delight of homemade almond butter! This simple recipe, inspired by Jennifer Cornbleet's "Raw Food Made Easy," lets you create a healthier, more economical alternative to store-bought. Using just a food processor and a few minutes, you'll have a delicious spread perfect for sandwiches, smoothies, or enjoying straight from the spoon. Make it today!

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Course Desserts Cakes Course

Almond Butter Cake With Crunchy Almond Topping

Indulge in this decadent Almond Butter Cake, boasting a perfectly moist crumb and a sensational crunchy almond topping! This recipe is easy to follow and perfect for any occasion. Store leftovers in the refrigerator for up to 3 days or freeze for longer enjoyment. Adapted from a vons.com recipe.

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Biscotti Course Easy Chocolate

Almond Chocolate Biscotti Using Cake Mix

Indulge in these decadent Almond Chocolate Biscotti, made incredibly easy with a chocolate cake mix! This unbelievably quick recipe delivers perfectly crisp biscotti, ideal for dunking in your after-dinner coffee or enjoying with your favorite dessert wine. A delightful blend of rich chocolate, crunchy almonds, and a hint of vanilla, these biscotti are sure to become your new go-to treat. Get ready to impress your friends and family with minimal effort!

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Small Appliance Dinner Party Fruit Desserts

Almond Disaronno Truffles

Indulge in these heavenly Almond Disaronno Truffles! Tender, rich, and bursting with the delightful flavors of almonds and Disaronno almond liqueur, these easy-to-make truffles are the perfect sweet treat for any occasion. Impress your friends and family with this elegant dessert that's surprisingly simple to create.

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Muffins Course Occasion Time To Make

Almond Tres Leches Muffins

Indulge in the heavenly delight of Almond Tres Leches Muffins! These moist and flavorful muffins are bursting with almond flavor and soaked in a creamy, three-milk mixture. Perfect for breakfast, brunch, or a delightful afternoon treat, they're guaranteed to be a crowd-pleaser. One 12oz can of sweetened condensed milk makes 24 muffins – double the recipe for even more deliciousness! Prepare to be amazed by their melt-in-your-mouth texture and irresistible taste.

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To Go Taste Mood Oven Biscotti

Amaretto Biscotti With Almonds

Indulge in the irresistible aroma of these Amaretto Biscotti with Almonds, baking up a symphony of nutty, almondy, and amaretto goodness! Perfect for dunking in your morning coffee or enjoying as a delightful afternoon treat. This recipe, adapted from "Sweet Maria's Italian Cookie Tray Cookbook," is guaranteed to become a new family favorite. Crisp on the outside, delightfully chewy inside – these biscotti are simply unforgettable!

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4 Hours Or Less Fruit Desserts Course

Apple Cranberry Pudding

Indulge in this warm and comforting Apple Cranberry Delight! This gluten-free pudding boasts a luscious apple and cranberry filling topped with a delicate almond sponge. No flour needed! Best enjoyed warm with a dollop of whipped cream or a scoop of vanilla ice cream. A perfect fall dessert!

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Main Ingredient Equipment Main Ingredient Vegetarian

Apricot Almond Oatmeal

Spice up your breakfast routine with this vibrant Apricot Almond Oatmeal! A quick and easy recipe (ready in under 15 minutes!), perfect for those seeking a healthy and flavorful oatmeal that's low in calories but big on taste. This recipe uses fresh apricots and almond extract to create a delightful combination that will satisfy your sweet cravings without the guilt. Easily customizable to your dietary needs and preferences – add your favorite sweetener or toppings!

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Technique Oranges Refrigerator Chicken Breasts

Asian Chicken Salad With Orange Ginger Dressing

This vibrant Asian-inspired chicken salad is a delightful and healthy meal, perfect for a quick lunch or light supper. Customize it to your liking! Easily adaptable for vegetarians by substituting chicken with tofu. The zesty orange ginger dressing adds a burst of flavor that will leave you wanting more! Get ready to impress your taste buds with this easy-to-make recipe.

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Savory Gluten Free Beginner Cook Dinner Party

Asparagus And Almond Soup

Escape the summer heat with this incredibly simple and refreshing asparagus and almond soup! Made with just three premium ingredients, this elegant chilled soup is a testament to the power of fresh, high-quality produce. Perfect for a light lunch or a sophisticated appetizer, this recipe (adapted from an English website and featured in the 2005 Zaar World Tour) is unbelievably easy to make. Discover the ultimate in fresh flavor with this minimalist masterpiece.

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Main Ingredient Bar Cookies Easy Occasion

Authentic Nanaimo Bars

Recreate history with the legendary Nanaimo Bar recipe that won the 1986 ultimate baking contest! This isn't just any Nanaimo bar; this is Joyce Hardcastle's original, unaltered recipe. Get ready for an intensely rich and decadent treat – one small bar is truly satisfying. We're talking buttery graham cracker crust, creamy custard filling, and a luscious chocolate ganache topping. This recipe demands authenticity – using Bird's Eye custard powder is non-negotiable for that signature flavor. Follow the exact steps, and you'll understand why this recipe has stood the test of time. Perfect for special occasions or a delightful everyday indulgence!

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Moroccan Course Kosher African

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Dietary Apples To Go Time To Make

Bavarian Apple Torte

This award-winning Bavarian Apple Torte recipe is incredibly easy to make, yet delivers an elegant and unforgettable dessert experience. A blue-ribbon winner at a church harvest festival, this recipe boasts a buttery, flaky crust, creamy cream cheese filling, and perfectly spiced apple layers, topped with crunchy toasted almonds. Skip the tedious apple prep until the very end for a streamlined baking process. Perfect for potlucks, holidays, or any special occasion!

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Vegetables Vegetables Beginner Cook Low Sodium

Beth's Easy Pleasy Green Beans

Ready in under 15 minutes, these incredibly yummy green beans are a weeknight dinner game-changer! We use frozen whole green beans (slender ones are ideal!) for ultimate convenience and consistent results. Elevate the flavor with crunchy roasted garlic Caesar almonds (Sunkist brand recommended) and savory bacon bits. This recipe is also adaptable for fresh green beans – simply adjust cooking time as needed.

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Time To Make Preparation 4 Hours Or Less Time To Make

Bethie's Baked French Toast

Say goodbye to soggy baked French toast! This recipe delivers a deliciously crisp and custardy casserole that's perfect for brunch or a special occasion. Inspired by a desire for a better baked French toast, this recipe features a unique topping and is easily customizable to your taste. Add your favorite dried or fresh fruits like apples, pears, or bananas for extra flavor and texture. The possibilities are endless! My family raved, and I know yours will too. Get ready for a flavor explosion!

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Equipment Easy Inexpensive Preparation

Sugee Suji Cake

Indulge in this irresistible Sugee Suji Cake, a fragrant and moist masterpiece bursting with rich, flavorful notes and crunchy almond nibs. This tried-and-tested recipe is a guaranteed crowd-pleaser – perfect for teatime or a special occasion. Get ready to experience a delightful explosion of textures and tastes in every bite! See the mouthwatering image here: [Link to image on Boostprints.com]

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