Nut, Seed | Vegan Vegetarian Gluten Free Low Carb Keto

Almonds

Prunus dulcis Allergens: Tree Nuts
almonds

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global, Mediterranean
  • Seasonality Late Summer - Early Fall harvest, Year-Round availability
  • Source Almond tree fruit

The Forktionary Angle

"A tiny nut with immense culinary versatility and powerful health benefits."

Definition

Edible nuts (botanically seeds) of the almond tree, valued for their mild, buttery flavor, crunchy texture, and nutritional benefits.

Sensory Profile

TasteMild, Buttery, Slightly Sweet, Earthy
TextureCrunchy, Firm, Oily (when chewed)
AromaSlightly Sweet, Nutty, Woody
AcidityLow

Technical Metrics

Global Production

~2 million tons/year

Storage (Airtight)

1 year (pantry), 2 years (fridge)

Vitamin E Content

~25mg per 100g

Nutrition Facts

Per 1/4 cup (28g)
Calories579 kcal
Total Fat49.9g
Saturated Fat3.8g
Trans Fat0g
Cholesterol0mg
Protein21g
Total Carbohydrate21.6g
Dietary Fiber12.2g
Total Sugars4.4g
Calcium269mg
Iron3.7mg
Potassium733mg

Chef’s Secret

Toasting almonds (dry or with a touch of oil) enhances their nutty flavor and aroma significantly. Blanching and skinning makes them easier to grind into flour.

Substitutions

Best Match

Cashews

1:1

Similar creamy texture (when processed) and mild flavor, good for baking and sauces.

Walnuts

1:1

Stronger, more bitter flavor, but similar texture and omega-3 benefits. Good in baked goods.

Pecans

1:1

Richer, buttery flavor, slightly softer texture. Great for desserts and savory dishes.

Sunflower Seeds

1:1

Nut-free alternative, provides crunch and mild flavor, but lacks the buttery richness. Good for salads.

Buying Guide

Buy raw, unsalted for versatility. Store in an airtight container in the fridge or freezer to prevent rancidity.

Flavor Pairings

Chocolate Coffee Honey Stone Fruits Green Beans Fish Chicken Goat Cheese.

Recipes Using Almonds

Fruit Poultry Low Carb Main Dish

30 Minute Almond Chicken

Transform a weeknight dinner into a vibrant springtime feast with this incredibly delicious and easy 30-minute Almond Chicken recipe! Featuring tender chicken thighs (yes, really!), three distinct flavor profiles, and a delightful almond-rice topping, this healthy one-pan wonder is quicker than takeout and tastes infinitely better. Inspired by Kraft Food and Family (Spring 2005), this recipe is a guaranteed crowd-pleaser.

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Number Of Servings Nuts Belgian Preparation

A Symphony Of French Chocolate Truffles

Indulge in a decadent symphony of rich, creamy chocolate truffles! This recipe elevates the classic with gourmet additions like toasted almonds, stem ginger steeped in brandy or rum. Made with premium 70% cacao chocolate (for unparalleled flavor!), these truffles are the perfect grand finale to any dinner party. Elevate your presentation by serving them on a truffle tree (recipe #270171). Make-ahead friendly – they freeze beautifully and defrost in just an hour!

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Fruit North American Dietary Poultry

Almond Crusted Chicken Breasts

Crispy, flavorful almond-crusted chicken breasts baked to perfection! This easy 30-minute recipe is perfect for a weeknight dinner. Juicy chicken breasts are coated in a crunchy almond crust and finished with a zesty lemon-basil butter sauce. A delicious and satisfying meal the whole family will love!

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Cuisine Dietary 60 Minutes Or Less Finger Food

Almond Bars Final

Recreate the magic of your favorite local bakery's almond bars! This recipe delivers the perfect combination of crunchy almonds and rich, decadent chocolate. Easy to follow instructions guide you to create these irresistible treats, perfect for sharing (or not!). Get ready for a taste of pure almond bliss!

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Vegetables Vegetables American Equipment

Almond Celery

Crispy, crunchy, and bursting with flavor! This irresistible almond celery side dish is a family favorite. Perfectly balanced and easy to make in under 20 minutes, it's the perfect addition to your next weeknight dinner or holiday feast. Get ready for a delightful crunch!

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Salmon Main Dish Seafood High In Something

Almond Crusted Salmon

Experience a flavor explosion with this crispy Almond Crusted Salmon! Perfectly pan-seared salmon fillets are coated in a crunchy almond crust, creating a delightful contrast of textures and tastes. This recipe is quick, easy, and sure to impress – ready in under 30 minutes!

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Candy Main Ingredient Equipment Preparation

Almond Disaronno Truffles

Indulge in these heavenly Almond Disaronno Truffles! Tender, rich, and bursting with the delightful flavors of almonds and Disaronno almond liqueur, these easy-to-make truffles are the perfect sweet treat for any occasion. Impress your friends and family with this elegant dessert that's surprisingly simple to create.

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60 Minutes Or Less Snacks 60 Minutes Or Less Main Ingredient

Almond Flour Applesauce Muffins

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

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Occasion Dietary Main Ingredient Food Processor Blender

Almond Peachy Pie

This delightful Almond Peachy Pie is the perfect summer dessert! Imagine flaky almond crust, bursting with juicy peaches and a creamy, dreamy topping. Easy to make and guaranteed to impress your dinner guests, this recipe is your new go-to for summer gatherings and warm-weather celebrations. #almondpie #peachpie #summerdessert #easyrecipe #summerbaking #dinnerparty #delicious

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60 Minutes Or Less Nuts Southern United States Cuisine

Amaretto Muffins

Indulge in the irresistible aroma and taste of these Amaretto Almond Muffins! These deliciously moist muffins combine the subtle sweetness of amaretto with crunchy almonds for a delightful treat. Perfect for breakfast, brunch, or an afternoon snack, this easy recipe is sure to become a new favorite. Get ready to impress your friends and family with these bakery-style muffins.

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Desserts Time To Make Main Ingredient Course

Apple Streusel Cake

Indulge in this irresistible Apple Streusel Bundt Cake! A moist and tender bundt cake bursting with cinnamon-spiced apples and a crunchy streusel topping. Perfect for breakfast, brunch, coffee breaks, or a delightful dessert. This easy-to-follow recipe delivers a bakery-quality cake that will impress your family and friends.

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Preparation Preparation 30 Minutes Or Less Beverages

Arabic Almond Milk

Escape to the warmth of the Middle East with this comforting Arabic Almond Milk! Perfect for chilly winter nights or a refreshing treat any time of year, this creamy beverage is infused with the delightful flavors of almonds and cardamom. Easy to make and incredibly satisfying, it's a must-try recipe for anyone seeking a delicious and unique drink.

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Preparation Nuts Main Ingredient Inexpensive

Army Rice

This hearty Army Rice Casserole, inspired by an out-of-this-world cookbook, is a crowd-pleasing dish perfect for a family dinner, potluck, or buffet! A savory blend of sausage, rice, almonds, and a creamy soup base, baked to golden perfection. Get ready for rave reviews!

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15 Minutes Or Less Salads Preparation Course

Asian Cole Slaw

Mrs. Betty's award-winning Asian Cole Slaw recipe! This vibrant and flavorful slaw is a delightful mix of crunchy noodles, crisp vegetables, and a tangy, sweet dressing. Perfect as a side dish or a light meal, this recipe is easy to make and guaranteed to impress. Get ready for a flavor explosion!

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Technique Meat Asian Pork

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Preparation Time To Make Beginner Cook Preparation

Avocado And Apple Salad

This vibrant and refreshing Avocado and Apple Salad is a delightful mix of creamy avocado, crisp apple, and a zesty lemon-mustard dressing. Served on a bed of spinach for extra nutrients, it's the perfect light lunch, side dish, or healthy appetizer. Easy to make in just 5 minutes!

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European Cuisine Cheese European

Baked Brie En Croute

Indulge in this irresistible Baked Brie En Croute, a refined twist on a classic appetizer! Inspired by Paula Deen (she's amazing!), this recipe features a creamy brie baked to perfection inside flaky puff pastry. The secret? Keeping the brie rind intact for a truly decadent experience, while topping it with a sweet and savory mix of toasted walnuts, cinnamon, brown sugar, and your choice of fruit preserve (apricot and strawberry are fantastic!). This appetizer is guaranteed to be a showstopper at your next gathering. Get ready for a flavor explosion!

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Appetizers Eggs Dairy Easy 5 Ingredients Or Less

Baked Brie With Amaretto

Indulge in this irresistible Baked Brie with Amaretto! This easy-to-make appetizer elevates simple brie into a gourmet delight with a sweet and nutty amaretto topping. Perfect for wine and cheese parties, holiday gatherings, or a romantic night in. The creamy brie, combined with the rich amaretto and crunchy almonds, creates a flavor explosion that will impress your guests. Get ready to wow them with this simple yet elegant recipe!

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