Valencia Peanut And Flax Seed Butter Recette

Craving Trader Joe's unsweetened peanut butter but want to make your own? This copycat recipe is easy, delicious, and lets you control the ingredients! We're using a roughly 75/25 ratio of organic peanuts and flax seeds (Bob's Red Mill recommended) for that perfect nutty, slightly earthy flavor. This recipe is easily customizable – add a touch of sweetness if you prefer! Make a big batch and enjoy this healthy and homemade spread.

Préparation 15 min

Cuisson 25 min

Calories 1052.1 kcal

Protéines 90g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Valencia Peanut And Flax Seed Butter

2 cups raw peanuts (organic recommended)
Flax Seed
1/2 - 1 teaspoon salt (or to taste)
1-2 tablespoons oil (coconut, avocado, or your preference)
1-4 tablespoons sweetener (maple syrup, honey, or sugar, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Valencia Peanut And Flax Seed Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Valencia Peanut And Flax Seed Butter

Preheat your oven to 350°F (175°C).
Spread 2 cups of raw peanuts on a baking sheet. Roast for 12-15 minutes, stirring halfway through.
Add 1/2 cup of flax seeds to the baking sheet during the last 6-8 minutes of roasting. Stir frequently to prevent burning.
Remove from oven and let cool slightly. (Alternatively, for stovetop roasting: In a large skillet over medium heat, toast peanuts for 10-12 minutes, stirring constantly. Add flax seeds and cook for another 6-8 minutes, stirring constantly).
Transfer the roasted peanuts and flax seeds to a food processor.
Blend until a smooth butter forms, adding 1-2 tablespoons of your favorite oil (e.g., coconut, avocado) as needed to achieve desired consistency.
Season generously with salt to taste (start with 1/2 teaspoon and add more as needed).
Optional: Add 1-4 tablespoons of sweetener (maple syrup, honey, or sugar) to taste.
Transfer the peanut butter to an airtight container.
Refrigerate. Stir well before each use to redistribute the oils.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

57g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Valencia Peanut And Flax Seed Butter ?

Valencia Peanut And Flax Seed Butter prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Valencia Peanut And Flax Seed Butter ?

Valencia Peanut And Flax Seed Butter contient environ 1052.1 calories par portion, avec environ 90 g de protéines, 11 g de glucides et 137 g de lipides.

De quels ingrédients ai-je besoin pour Valencia Peanut And Flax Seed Butter ?

Les principaux ingrédients de Valencia Peanut And Flax Seed Butter sont Peanuts, Flax Seed, Salt, Oil, Sugar. Consultez la liste complète avec les quantités ci-dessus.