Pumpkin Custard Pie Low Fat And Delicious Recette

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This low-fat, no-crust recipe is surprisingly easy to make and packed with flavor. Save hundreds of calories by skipping the crust, but enjoy the same satisfyingly creamy texture and irresistible pumpkin spice taste. Perfect for a healthy dessert or Thanksgiving treat!

Préparation 15 min

Cuisson 60 min

Calories 95.7 kcal

Protéines 10g

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Pumpkin Custard Pie Low Fat And Delicious

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Custard Pie Low Fat And Delicious

1 (15 ounce) can pumpkin puree
Evaporated Skim Milk
1/2 cup granulated sugar (or to taste, can use less for lower sugar)
Cinnamon
1 tablespoon pumpkin pie spice
1 teaspoon vanilla extract
Flour
2 large egg whites

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Comment préparer Pumpkin Custard Pie Low Fat And Delicious

Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie plate or tart pan with nonstick cooking spray.
In a large bowl, whisk together the pumpkin puree, sugar, low-fat milk, eggs, pumpkin pie spice, and vanilla extract until completely smooth.
In a separate bowl, beat the egg whites with an electric mixer until soft peaks form.
Gently fold the egg whites into the pumpkin mixture until just combined. Be careful not to overmix.
Pour the mixture into the prepared pie plate.
Bake for 50-60 minutes, or until a knife inserted near the center comes out clean. The center should be just slightly jiggly.
Let the pie cool completely on a wire rack before chilling in the refrigerator for at least 2 hours to allow it to set completely.
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Custard Pie Low Fat And Delicious ?

Pumpkin Custard Pie Low Fat And Delicious prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Pumpkin Custard Pie Low Fat And Delicious ?

Pumpkin Custard Pie Low Fat And Delicious contient environ 95.7 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Custard Pie Low Fat And Delicious ?

Les principaux ingrédients de Pumpkin Custard Pie Low Fat And Delicious sont Pumpkin Puree, Evaporated Skim Milk, Sugar, Cinnamon, Pumpkin Pie Spice, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.