Spice | Vegan Vegetarian Gluten Free

Amchur

Mangifera indica (source fruit) Allergen-Free
Amchur

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round (processed)
  • Source Unripe Green Mangoes

What Is Amchur?

A souring agent made from dried, unripe green mangoes, ground into a powder, widely used in Indian cuisine.

What Does Amchur Taste Like?

Amchur has a tart, sour, fruity, tangy taste with fruity, pungent, sour aromas.

Taste
Tart, Sour, Fruity, Tangy
Texture
Fine Powder
Aroma
Fruity, Pungent, Sour
Acidity
High

Technical Metrics

Nutrition Facts

Per 5g (1 tsp)
Calories330 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate80 g
Dietary Fiber18 g
Total Sugars15 g
Calcium40 mg
Iron2 mg
Potassium200 mg

Chef’s Secret

Add amchur towards the end of cooking to preserve its tangy flavor, as prolonged heat can diminish it.

Amchur Substitutes & Ratios

The best substitute for Amchur is Lemon Juice, used at a 1 tsp amchur : 1.5 tsp lemon juice ratio. Good for tartness in liquid-based dishes, but lacks mango flavor.

Substitutes for Amchur with ratios
Substitute Ratio Best for
Lemon Juice Best 1 tsp amchur : 1.5 tsp lemon juice Good for tartness in liquid-based dishes, but lacks mango flavor.
Tamarind Paste 1 tsp amchur : 1/2 tsp tamarind paste Offers similar sourness with a distinct sweet-sour profile, darker color.
Sumac 1:1 Provides a fruity, tart flavor, but less intense than amchur.
Lime Juice 1 tsp amchur : 1.5 tsp lime juice Very similar to lemon juice, provides bright acidity.

How to Choose & Store Amchur

Look for a fine, pale brown powder; store in an airtight container away from light.

What Pairs Well With Amchur?

  • Lentils
  • Chickpeas
  • Vegetables
  • Curries
  • Marinades
  • Chutneys
  • Chaat.

Frequently Asked Questions

What does Amchur taste like?

Tart, Sour, Fruity, Tangy Fruity, Pungent, Sour

What is a good substitute for Amchur?

The best substitute is Lemon Juice (1 tsp amchur : 1.5 tsp lemon juice). Good for tartness in liquid-based dishes, but lacks mango flavor.

How do you choose and store Amchur?

Look for a fine, pale brown powder; store in an airtight container away from light.

Related Spice Ingredients

Need a substitute for Amchur right now, or a recipe that uses it? Ask Sous, your AI sous-chef.