Spice | Vegan Vegetarian Gluten Free

Saffron Thread

Crocus sativus Allergen-Free
saffron thread

Sourcing & Taxonomy

  • Family Iridaceae
  • Primary Cuisine Middle Eastern|South Asian|Mediterranean
  • Seasonality Fall (harvested)
  • Source Saffron crocus flower (stigmas)

The Forktionary Angle

"The "golden spice" of ancient history, saffron imparts an unmistakable aroma, rich flavor, and vibrant hue to dishes, earning its legendary status."

Definition

The dried stigmas of the saffron crocus flower, highly prized as a spice for its distinct color, aroma, and flavor.

Sensory Profile

TasteSlightly bitter, floral, honey-like, earthy, sweet undertones
TextureFragile, dissolves in liquid
AromaHay-like, sweet, floral, pungent
AcidityLow

Technical Metrics

Color Compound

Crocin is the primary chemical compound responsible for saffron's intense golden-yellow color.

Optimal Storage

Store in an airtight container in a cool, dark place, away from light and moisture, for up to 2 years.

Production Yield

It takes about 150 flowers to yield just 1 gram of dried saffron threads.

Nutrition Facts

Per 1g (about 1/4 tsp)
Calories310 kcal
Total Fat5.9 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol0 mg
Protein11.4 g
Total Carbohydrate65.4 g
Dietary Fiber3.9 g
Total Sugars28.5 g
Calcium111 mg
Iron11.1 mg
Potassium1724 mg

Chef’s Secret

To maximize flavor and color, steep saffron threads in a small amount of warm liquid (water, broth, or milk) for 15-30 minutes before adding to your dish.

Substitutions

Best Match

Turmeric

1:1 for color, use sparingly for flavor

Excellent for vibrant yellow color, but has a different, more earthy flavor.

Annatto

1:1 for color

Provides a strong orange-red color and a slightly peppery, nutty flavor.

Marigold Petals (dried)

1:1

Primarily for color, minimal flavor contribution.

Buying Guide

Purchase whole threads, not powder, from reputable sources for authenticity.

Flavor Pairings

Rice seafood chicken milk/cream almonds honey.

Recipes Using Saffron Thread

Main Ingredient Main Ingredient Time To Make Main Dish

Afghani Lamb And Rice Dish

Experience the vibrant flavors of Afghanistan with this authentic Quabili Pilau recipe! Inspired by a family-run food cart, this dish masterfully blends aromatic Asian and Arabic spices with tender lamb and fluffy rice. A perfect centerpiece for any special occasion or a delicious weeknight meal.

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Spicy Beverages Cuisine Easy

Agasajos Mexican Hot Chocolate

Warm up on a chilly night with this decadent Agasajos Mexican Hot Chocolate! Inspired by a cozy night in, this rich and spicy recipe is perfect for sharing with a loved one while watching a movie. Indulge in the intoxicating blend of chocolate, spices, and a hint of chili for an unforgettable hot chocolate experience. Perfect for snowy evenings or anytime you need a comforting treat.

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Rice Preparation Chicken Main Ingredient

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

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Low Cholesterol Diabetic Savory Dinner Party

Ambrosial Roasted Garlic Cauliflower

Indulge in this irresistible roasted cauliflower recipe! Golden-brown florets, bursting with the fragrant flavors of rosemary, garlic, and saffron, are tossed in a creamy roasted garlic sauce. This show-stopping side dish or vegetarian main course is perfect for a special occasion or a weeknight dinner. Get ready to experience a symphony of textures and tastes!

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Dietary Poultry Equipment Main Dish

Apricot Chicken For The Gourmet Crock Pot

Indulge in this gourmet crock pot recipe, adapted from a renowned slow cooker cookbook! Tender, juicy bone-in chicken breasts simmer in a fragrant sauce of caramelized onions, warm spices, and sweet apricots. Served over a bed of luxurious saffron rice, this dish is a flavor explosion that's surprisingly easy to make. Perfect for a weeknight dinner or a special occasion!

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Preparation Preparation Time To Make 60 Minutes Or Less

Arabian Rice

Experience the intoxicating aromas of this Arabian Rice, a fluffy and flavorful side dish that complements any lamb or chicken stew perfectly. This recipe features a unique blend of spices and a touch of vermicelli for added texture. Easy to follow instructions will guide you to create a restaurant-quality side dish in under an hour!

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Central American Dinner Party North American Preparation

Arroz Con Pollo Mi Favorito

This foolproof Arroz Con Pollo recipe tastes like comforting homemade goodness, yet is elegant enough for a dinner party! Impress your guests with this vibrant, flavorful Spanish-style chicken and rice dish. Tender chicken, perfectly cooked rice, and a medley of colorful vegetables create a culinary masterpiece.

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Crock Pot Slow Cooker Dietary Vegetarian Crock Pot Slow Cooker

Arroz Non Pollo

A delightful vegetarian twist on the Spanish classic! This Arroz Non Pollo replaces chicken with hearty chickpeas, creating a flavorful and satisfying paella bursting with vibrant vegetables and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

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Chicken Low In Something Healthy Dietary

Aruban Rice With Chicken

Escape to Aruba with this vibrant and easy-to-make chicken and rice recipe! A taste of the Caribbean in under an hour, this simple dish is perfect for a weeknight meal. Serve alongside a fresh lettuce and tomato salad for a complete and satisfying experience. Get ready for a flavor explosion!

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Weeknight Main Dish Preparation Cuisine

B Stilla

Experience a taste of Morocco with this unique B Stilla chicken pie! A delightful fusion of sweet and savory flavors, this recipe traditionally uses pigeon or capon, but chicken offers a delicious and readily available alternative. Prepare for a culinary adventure as you layer flaky phyllo pastry over a rich chicken, almond, and spice filling. This impressive dish is perfect for a special occasion or a weekend treat. Get ready to roll up your sleeves and create a truly unforgettable Moroccan masterpiece!

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Fish Low Carb Low In Something Onions

Baked Fish With Potatoes Onions Saffron And Paprika

Indulge in this vibrant and healthy baked fish recipe! The star of the show is a flavorful combination of saffron, paprika, and a generous amount of onions, creating a taste sensation that will tantalize your taste buds. Perfectly baked fish fillets rest atop tender potatoes, creating a complete and satisfying meal. Serve with a fresh green salad for a truly unforgettable culinary experience. This recipe is perfect for a weeknight dinner or a special occasion.

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Seafood Salmon Main Ingredient Time To Make

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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Indian Asian 30 Minutes Or Less Vegetarian

Banana And Semolina Pudding Sheera

Indulge in this irresistible Banana and Semolina Pudding, a delightful twist on the classic Indian Sheera! This comforting dessert, perfect for a cozy tea time or a sweet ending to your meal, features the perfect blend of creamy semolina, sweet bananas, and aromatic spices. Easy to make in just 30 minutes, this recipe is a must-try for both novice and experienced cooks. Get ready to be amazed by its simple elegance and rich flavor!

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60 Minutes Or Less Squash Time To Make Rice

Barefoot Contessa's Butternut Squash Risotto

Ina Garten's (Barefoot Contessa) unforgettable Butternut Squash Risotto recipe, as seen on her Food Network show "Weekend Lunch." This creamy, dreamy risotto features perfectly roasted butternut squash and is surprisingly easy to make! A fall and winter staple that's guaranteed to impress.

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4 Hours Or Less African Moroccan 4 Hours Or Less

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

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Onions Time To Make Asian Iranian Persian

Persian Style Onion Soup

Experience the rich, savory depths of Persian cuisine with this decadent yet healthy onion soup, inspired by Gordon Ramsay's focus on fresh ingredients and bold flavors. Sweet caramelized onions, fragrant spices, and a bright citrus finish create a symphony of taste in every spoonful. Perfect for a cozy weeknight dinner or an impressive appetizer.

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European Italian Seasonal Low Calorie

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

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