Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Baby Lima Beans

Phaseolus lunatus Allergen-Free
baby lima beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southern American, American
  • Seasonality Summer-Fall (fresh), Year-Round (frozen/canned/dried)
  • Source Lima bean plant

The Forktionary Angle

"Reclaiming the often-maligned bean: how to make baby lima beans a culinary delight."

Definition

Smaller, often greener variety of lima beans, prized for their delicate, buttery flavor and creamy texture when cooked.

Sensory Profile

TasteMild, Buttery, Slightly Starchy, Earthy
TextureCreamy, Tender, Mealy (when overcooked)
AromaEarthy, Grassy
AcidityLow

Technical Metrics

Cooking Time (dried)

45-60 minutes

Fiber Content

5g per 100g (cooked)

Protein Content

7g per 100g (cooked)

Nutrition Facts

Per 170g (1 cup)
Calories115 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.6 g
Dietary Fiber6.3 g
Total Sugars2.1 g
Calcium26 mg
Iron2.3 mg
Potassium494 mg

Chef’s Secret

To prevent splitting and encourage even cooking, gently simmer baby lima beans rather than boiling vigorously.

Substitutions

Best Match

Green Peas

1:1

Similar size and color, sweet flavor profile, good for light dishes.

Edamame

1:1

Similar texture and slightly nutty flavor, good in salads or side dishes.

Fava Beans (shelled)

1:1

Creamy texture, distinct earthy flavor, requires double peeling if fresh.

Cannellini Beans (small)

1:1

Creamy texture, mild flavor, good for stews and purees, less green.

Buying Guide

For fresh, choose plump, bright green pods. For frozen/canned, check for minimal additives.

Flavor Pairings

Corn bacon ham dill mint butter garlic onions summer squash thyme.

Recipes Using Baby Lima Beans

3 Bean Casserole Bourbon Beans image 150
Dietary Low Cholesterol Equipment Main Ingredient

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

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3 Kinds Of Beans Baked Bean Dish image 138
Beans 60 Minutes Or Less Preparation North American

3 Kinds Of Beans Baked Bean Dish

This award-winning baked bean recipe is a family favorite! Three types of beans combine with smoky bacon, tangy ketchup, and sweet brown sugar for a flavor explosion. Melted Velveeta cheese adds a creamy, irresistible finish. Get ready for the most delicious baked beans you've ever tasted!

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Baby Lima Beans And Corn image 132
Time To Make Low Sodium Low Calorie Low Cholesterol

Baby Lima Beans And Corn

Transport yourself to a Southern kitchen with this heartwarming recipe for Baby Lima Beans and Corn! This classic side dish, often called 'butter beans,' is perfect for potlucks, buffets, or a cozy weeknight dinner. Made with tender baby lima beans, sweet corn, and savory bacon drippings, this recipe evokes the comforting flavors of home-cooked meals. Enjoy this simple yet delicious dish alongside fried chicken, ham, pork chops, or your favorite protein. Get ready to experience the taste of Grandma's table!

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Baby Lima Beans And Corn In Chive Cream image 129
Main Ingredient Equipment Course Corn

Baby Lima Beans And Corn In Chive Cream

Elevate your vegetable game with this gourmet recipe! Tender baby lima beans and sweet corn swim in a luscious chive cream sauce, finished with crispy bacon. A quick and easy weeknight dinner that tastes like a million bucks.

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Bean Vegetable Medley image 199
Preparation Healthy Dietary Low Saturated Fat

Bean Vegetable Medley

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

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Chicken And Yam Soup image 195
Time To Make 60 Minutes Or Less Chicken Preparation

Chicken And Yam Soup

This comforting and flavorful Chicken and Yam Soup recipe, adapted from "365 Easy One-Dish Meals," is a delicious weeknight meal ready in under an hour! Enjoy tender chicken and sweet yams in a savory broth, perfect for a cozy night in. (Pro-tip: feel free to substitute cannellini beans for lima beans for a unique twist!)

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Smoked Sausage Cassoulet image 126
Time To Make Taste Mood Pork Sausage Beans

Smoked Sausage Cassoulet

Indulge in this rich and flavorful Smoked Sausage Cassoulet, a classic French recipe elevated for the modern palate. This hearty one-pot wonder is bursting with smoky sausage, tender beans, sweet apples, and fragrant herbs. The recipe's slow-simmered magic develops incredible depth, making it taste even better the next day! Perfect for a cozy night in or a special occasion.

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