Beef Tenderloin Steak

Bos taurus (Subspecies/Cut) Meat

Beef Tenderloin Steak Meat

At a Glance

  • Category Meat

The Forktionary Angle

"The art of cooking beef tenderloin: achieving perfection in tenderness and flavor, every time."

Definition

A prized cut of beef from the loin, known for its exceptional tenderness, lean texture, and mild flavor, often grilled or pan-seared.

Muscle Tenderness Rank Most Tender
Optimal Internal Doneness (Medium-Rare) 130-135°F (54-57°C)
Recommended Resting Time (Post-Cook) 5-10 Minutes

Flavor Profile

The primary flavor notes for Beef Tenderloin Steak are:

Mild Buttery Subtle Umami Lean

Chef’s Secret

For a perfect crust and even cooking, bring your beef tenderloin steak to room temperature for at least 30 minutes before searing. Pat it absolutely dry before seasoning.

Best Substitutes

Ribeye Steak

richer flavor, more marbling
Ratio 1:1

Strip Steak

good balance of tenderness and flavor
Ratio 1:1

Pork Tenderloin

different animal, similar shape/tenderness
Ratio 1:1

Buying Guide

Look for bright red, well-marbled cuts. Choose "center cut" for best uniformity. Ask for USDA Prime or Choice.

Recipes Using Beef Tenderloin Steak

Served Hot Main Ingredient Grilling Beef

Argentinean Oak Planked Beef Tenderloin With Chimichurri Sauce

Experience the ultimate grilling experience with this Argentinean Oak Planked Beef Tenderloin! The rich, juicy beef tenderloin is infused with a smoky, oaky flavor from grilling on a cedar plank, resulting in incredibly moist and tender meat. Topped with a vibrant, herbaceous chimichurri sauce, this recipe is a flavor explosion that will impress your guests. This recipe is inspired by Cooking Light, June 2003, but with updated instructions and measurements for ultimate success.

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Roast Low In Something Time To Make Occasion

Beef Tenderloin With Roasted Shallots Bacon And Port

A Christmas Eve tradition since 1997! This decadent Beef Tenderloin recipe features perfectly roasted shallots, crispy bacon, and a rich port wine sauce. Elevate your holiday meal with this show-stopping dish, also perfect for a special occasion dinner. The recipe includes detailed instructions for creating a luxurious sauce that's equally delicious with a standing rib roast.

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Occasion Easy Dietary Dinner Party

Beef Tenderloin Steaks With Creole Spice Rub

Fire up your grill (or skillet!) for these unbelievably flavorful beef tenderloin steaks! Our zesty Creole spice rub adds a punch of flavor that's perfect for a weeknight dinner or a special occasion. This make-ahead recipe from Cooking Light magazine is incredibly versatile – it's equally delicious on chicken breasts, shrimp, or pork tenderloin. Simply prep the rub, coat your steaks, freeze for later, and then grill to perfection! Get ready for juicy, tender perfection in just minutes.

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Stove Top Low Sodium Meat Steak

Beef Tenderloin Steak With Mushrooms And Madeira

Elevate your dinner party with this exquisite Beef Tenderloin Steak recipe! Using the highest quality filet mignon (or porterhouse), this recipe delivers an unforgettable culinary experience. Savor the rich, savory flavors of perfectly seared steak complemented by earthy mushrooms and a luscious Madeira wine sauce. This recipe is easily doubled for a crowd, and even works beautifully with dry sherry as a substitute for Madeira if needed. Prepare to be amazed – this is destined to become your new favorite steak recipe!

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60 Minutes Or Less Steaks Beef Course

Beef Tenderloin Steaks With Mustard Cognac Sauce

Indulge in this decadent Beef Tenderloin Steaks with Rich Mustard Cognac Sauce recipe, inspired by Bon Appétit's October 2006 issue. Perfectly seared tenderloin, infused with aromatic herbs, and topped with a luxurious, creamy mustard cognac sauce – this recipe is a guaranteed crowd-pleaser! Elevate your weeknight dinner or impress your guests with this unforgettable dish. Get ready for a flavor explosion!

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Main Ingredient Preparation Vegetables Number Of Servings

Beef Fillets With Portabella Sauce

Elevate your weeknight dinner with these incredibly flavorful beef fillets, bathed in a luxurious portabella mushroom sauce. This surprisingly quick recipe (ready in under 30 minutes!) delivers restaurant-quality results without the fuss. Impress your family and friends with this simple yet elegant dish.

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For 1 Or 2 30 Minutes Or Less Beef Main Dish

Beef Tenderloin With Port Balsamic Sauce

Indulge in this incredibly simple yet elegant Beef Tenderloin recipe, boasting a decadent Port Balsamic Sauce. Perfectly seared steaks, complemented by earthy sautéed mushrooms, create a culinary masterpiece in under 30 minutes! This recipe is perfect for a romantic dinner or an impressive weeknight meal.

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Preparation Equipment 60 Minutes Or Less Dietary

Beef Tenderloins With Wine Sauce

Savor the exquisite flavors of perfectly pan-seared beef tenderloin, elevated by a luscious, deeply reduced wine sauce. This recipe, inspired by Better Homes & Gardens, delivers restaurant-quality results in under 40 minutes. Impress your family and friends with this elegant yet surprisingly simple dish!

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Dinner Party Preparation Weeknight Main Ingredient

Beef Tenderloin With Whole Grain Mustard Tarragon Sauce

Indulge in this luxurious Beef Tenderloin recipe, inspired by the Ritz-Carlton, San Francisco (Bon Appetit, April 2003). Savor perfectly seared tenderloin medallions atop a bed of sautéed spinach, all drizzled with a rich and flavorful whole grain mustard tarragon sauce. This elegant dish is easier to make than you think!

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Easy Dietary Low Carb 30 Minutes Or Less

Beef Tenderloin With Blue Cheese

Elevate your weeknight dinner with this incredibly quick and easy recipe! Juicy pan-seared beef tenderloin is topped with a luscious blue cheese and sour cream sauce. Ready in under 30 minutes, this impressive dish is perfect for a romantic dinner or a special occasion.

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Romantic Beef Main Ingredient Preparation

Beef Tenderloins With Roquefort Compound Butter

Indulge in a luxurious and surprisingly quick meal! These succulent beef tenderloins, topped with a creamy Roquefort compound butter, are the perfect centerpiece for a dinner party or a special weeknight treat. Ready in under 20 minutes, this recipe is as impressive as it is effortless. Elevate your steak game with this decadent and unforgettable dish.

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30 Minutes Or Less 30 Minutes Or Less Dietary Time To Make

Beef Tenderloin Steaks With Red Wine Tarragon Sauce

Elevate your weeknight dinner with this elegant yet surprisingly easy recipe for pan-seared beef tenderloin steaks. Tender, juicy beef is perfectly complemented by a luscious red wine tarragon sauce. This Cooking Light-inspired recipe (October 2003) is guaranteed to impress! Ready in under 30 minutes.

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Course Meat Main Dish Preparation

Beef Tenderloin Steaks With Smoky Bacon Bourbon Sauce

Indulge in the ultimate culinary experience with our decadent Beef Tenderloin Steaks, perfectly complemented by a smoky bacon bourbon sauce. This recipe delivers juicy, flavorful steaks with a rich and unforgettable sauce. Perfect for a romantic dinner or a special occasion!

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60 Minutes Or Less Time To Make Preparation Asparagus

Asparagus Steak Oscar

Elevate your dinner with this gourmet Asparagus Steak Oscar recipe! Inspired by a classic, this easy-to-make dish features juicy grilled steaks topped with succulent crab, tender asparagus, and a rich bearnaise sauce. Perfect for a special occasion or a romantic weeknight meal. Impress your loved ones with this restaurant-quality recipe in under an hour!

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Main Dish Egg Free Fruit Gluten Free

Beef Tenderloin In Cherry Sauce

Indulge in this exquisite Beef Tenderloin recipe, boasting a rich and vibrant cherry sauce made with Kirsch cherry brandy and Grenadine. This elegant dish is perfect for a special occasion or a romantic dinner. The tender beef is perfectly complemented by the sweet and tart cherry sauce, creating a symphony of flavors in your mouth. Easy to follow steps guide you to a restaurant-quality meal in under 30 minutes!

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Comfort Food Beginner Cook Low In Something Cuisine

Beef Tenderloin With Mustard Sauce

Indulge in this decadent Beef Tenderloin recipe, boasting a rich and creamy Dijon mustard sauce. Perfectly seared to juicy perfection and finished in the oven, this elegant dish is surprisingly easy to make. Served alongside crispy oven fries and a fresh salad (recipes not included), it's the perfect romantic dinner or impressive weeknight meal. Elevate your steak game today!

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Main Dish Oven Stove Top Low Calorie

Beef Filets With Cognac Mushroom Onion Sauce

Indulge in the rich, savory perfection of pan-seared beef filets, elevated by a luxurious cognac mushroom onion sauce. This recipe, crafted from a cherished family memory, delivers restaurant-quality results in your own kitchen. The tender filets, perfectly browned and cooked to your desired doneness, are nestled atop a decadent bed of sautéed onions, mushrooms, and shallots, all infused with the aromatic warmth of cognac. Get ready to impress your family and friends with this unforgettable culinary masterpiece!

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Equipment To Go Equipment Superbowl

Beef Medallions With Cognac Sauce

Indulge in these exquisite Beef Medallions, bathed in a rich and luscious Cognac sauce! This elegant yet surprisingly easy recipe is perfect for impressing dinner guests or enjoying a special night in. Double or triple the recipe to feed a crowd – it's that simple! Tender beef medallions meet a decadent sauce with just the right balance of sweet and savory. Get ready for a flavor explosion!

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