Forktionary

Bhutanese Red Rice

Oryza sativa (specific cultivar) Grain, Whole Grain, Staple

Bhutanese Red Rice Grain, Whole Grain, Staple

At a Glance

  • Category Grain, Whole Grain, Staple

The Forktionary Angle

"The grain of the Himalayas: savoring the ancient secrets of Bhutanese Red Rice."

Definition

A medium-grain, semi-milled red rice from Bhutan, known for its nutty flavor, chewy texture, and beautiful reddish-brown hue when cooked.

Antioxidant Pigment Anthocyanins
Fiber Content (per 100g cooked) ~2-3g
Typical Cooking Time (minutes) 20-30

Flavor Profile

The primary flavor notes for Bhutanese Red Rice are:

Nutty Earthy Slightly Sweet Robust

Chef’s Secret

Toasting Bhutanese Red Rice lightly in a dry pan before cooking enhances its nutty aroma and deepens its flavor profile.

Best Substitutes

Wild rice

for texture/nutty flavor
Ratio 1:1

Brown rice

for whole grain
Ratio 1:1

Forbidden black rice

for color/nutty flavor
Ratio 1:1

Buying Guide

Look for reputable brands in specialty stores; store in an airtight container in a cool, dark place.

Culinary Pairings

Roasted vegetables Curries Grilled fish Stir-fries Mushrooms

Recipes Using Bhutanese Red Rice

8 Grain Mix image 101
Egg Free Lactose Pasta Rice And Grains Egg Free

8 Grain Mix

Elevate your meals with this flavorful 8-grain mix, inspired by San Francisco's Medicine Restaurant! Use it as a delicious and nutritious replacement for rice, a vibrant addition to jasmine or basmati rice, or even as a sushi base. This bulk-friendly recipe is packed with wholesome grains and adds a unique texture and taste to any dish. Perfect for weeknight dinners and special occasions!

See Complete Recipe