What Is Black Kale?
A dark, leafy green vegetable with elongated, crinkled leaves, known for its slightly bitter, earthy flavor and tender-crisp texture, also called Lacinato or Dinosaur kale.
What Does Black Kale Taste Like?
Black Kale has a earthy, slightly bitter, sweet (when cooked) taste with green, cruciferous aromas.
- Taste
- Earthy, Slightly Bitter, Sweet (when cooked)
- Texture
- Tender-crisp, Firm, Slightly Chewy
- Aroma
- Green, Cruciferous
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 80g (1 cup chopped)Chef’s Secret
To tenderize black kale for salads, massage the leaves with a little olive oil and lemon juice for a few minutes before dressing.
Black Kale Substitutes & Ratios
The best substitute for Black Kale is Curly Kale, used at a 1:1 ratio. Similar nutritional profile, slightly tougher texture
| Substitute | Ratio | Best for |
|---|---|---|
| Curly Kale Best | 1:1 | Similar nutritional profile, slightly tougher texture |
| Collard Greens | 1:1 | Similar hearty texture, milder flavor, longer cooking |
| Swiss Chard | 1:1 | Softer texture, less bitter, quicker cooking |
How to Choose & Store Black Kale
- Choose bunches with firm, dark green leaves without yellowing or blemishes.
- Store in the fridge.
What Pairs Well With Black Kale?
- Garlic
- Lemon
- Olive Oil
- Chili Flakes
- Potatoes
- Beans
Frequently Asked Questions
What does Black Kale taste like?
Earthy, Slightly Bitter, Sweet (when cooked) Green, Cruciferous
What is a good substitute for Black Kale?
The best substitute is Curly Kale (1:1). Similar nutritional profile, slightly tougher texture
How do you choose and store Black Kale?
Choose bunches with firm, dark green leaves without yellowing or blemishes. Store in the fridge.