Kohlrabi

Brassica oleracea var. gongylodes Vegetable

Kohlrabi Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Kohlrabi is an underrated culinary gem, offering incredible crunch and a mild, refreshing flavor perfect for both raw and cooked applications."

Definition

A bulbous, cruciferous vegetable related to cabbage, featuring a crisp, slightly sweet, and peppery flavor, often described as a cross between a turnip and broccoli stem.

Edible Parts Bulb, Stems, Leaves
Storage Life (Refrigerated) 2-4 weeks
Vitamin C Content (per 100g) ~62 mg (70% DV)

Flavor Profile

The primary flavor notes for Kohlrabi are:

Mild slightly sweet peppery cabbage-like nutty

Chef’s Secret

Don't discard the kohlrabi leaves! They can be chopped and sautéed like collard greens or added to salads for extra nutrition and a mild brassica flavor.

Best Substitutes

Radish

- for crunch and peppery bite, but stronger flavor
Ratio 1:1

Broccoli stem

- similar texture and mild flavor
Ratio 1:1

Turnip

- for root vegetable uses, different texture
Ratio 1:1

Buying Guide

Look for firm, heavy bulbs with fresh, green leaves (if attached). Avoid soft spots or discoloration. Smaller bulbs tend to be more tender.

Recipes Using Kohlrabi

Dinner Party Vegetables Dietary Diabetic

Avocado And Kohlrabi Salad

A vibrant and refreshing salad featuring creamy avocado, crisp kohlrabi, and a tangy balsamic vinaigrette. This easy 15-minute recipe is perfect for a light lunch, side dish, or healthy appetizer. The creamy avocado pairs perfectly with the slightly peppery kohlrabi, creating a delightful textural and flavor contrast. Impress your guests with this elegant yet simple salad!

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Cuisine Seasonal Vegetables Occasion

Autumn Bitter Sweet Salad With Cranberry Vinaigrette

A vibrant fall salad inspired by Moosewood Restaurant, this recipe features crisp kohlrabi, juicy pears, and a tangy cranberry vinaigrette. The perfect balance of sweet and tart flavors makes it a delightful and healthy meal or side dish. Easy to prepare in under 20 minutes!

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