The Forktionary Angle
"Kohlrabi is an underrated culinary gem, offering incredible crunch and a mild, refreshing flavor perfect for both raw and cooked applications."
Definition
A bulbous, cruciferous vegetable related to cabbage, featuring a crisp, slightly sweet, and peppery flavor, often described as a cross between a turnip and broccoli stem.
Technical Metrics
Edible Parts
Bulb, Stems, Leaves
Storage Life (Refrigerated)
2-4 weeks
Vitamin C Content (per 100g)
~62 mg (70% DV)
Chef’s Secret
Don't discard the kohlrabi leaves! They can be chopped and sautéed like collard greens or added to salads for extra nutrition and a mild brassica flavor.
Buying Guide
Look for firm, heavy bulbs with fresh, green leaves (if attached). Avoid soft spots or discoloration. Smaller bulbs tend to be more tender.
Flavor Pairings
Salads slaws stir-fries roasted vegetables pickles soups purees.
