Forktionary

Swiss Chard

Beta vulgaris subsp. vulgaris Leafy Green Vegetable

Swiss Chard Leafy Green Vegetable

At a Glance

  • Category Leafy Green Vegetable

The Forktionary Angle

"The underappreciated leafy green that offers both visual appeal with its colorful stalks and robust flavor for diverse culinary uses."

Definition

A leafy green vegetable from the beet family, known for its vibrant colored stalks and nutrient-rich leaves with a slightly bitter, earthy flavor.

Botanical Family Amaranthaceae (Beet Family)
Nutrient Powerhouse High in Vitamins K, A, C
Preparation Tip Separate stalks from leaves

Flavor Profile

The primary flavor notes for Swiss Chard are:

Earthy slightly bitter mineral subtle sweetness (when cooked)

Chef’s Secret

Don't discard the colorful stalks! Chop them finely and sauté them first with aromatics (garlic, onion) before adding the leaves for added texture and nutrients.

Best Substitutes

Spinach

milder
Ratio 1:1

Kale

tougher, more bitter
Ratio 1:1

Collard Greens

longer cooking time
Ratio 1:1

Beet Greens

Ratio 1:1

Buying Guide

Choose chard with crisp, vibrant leaves and firm, unbroken stalks. Avoid wilting or yellowing. Store unwashed in a plastic bag in the fridge.

Culinary Pairings

Garlic olive oil lemon bacon pine nuts goat cheese parmesan beans lentils eggs pasta

Recipes Using Swiss Chard

Basic Scrambled Tempeh image 125
Free Of Something Beans Savory Tempeh

Basic Scrambled Tempeh

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

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Bacon Swiss Chard Vacherin Cheese Quiche image
Time To Make Occasion Low In Something Dietary

Bacon Swiss Chard Vacherin Cheese Quiche

Indulge in this exquisite Bacon Swiss Chard Quiche featuring creamy Vacherin cheese, a semi-hard Swiss cheese with a nutty, Fontina-like flavor. This recipe, adapted from a Seattle Times classic, elevates simple ingredients into a sophisticated and satisfying meal. The flaky crust cradles a savory blend of crispy bacon, tender Swiss chard, and the unique richness of Vacherin, creating a taste sensation that's both comforting and unforgettable. Perfect for brunch, lunch, or a light dinner.

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Bacon Swiss Chard Potato And Vegetable Soul Satisfying Soup image 128
Low Cholesterol Soups Stews Vegetables Seasonal

Bacon Swiss Chard Potato And Vegetable Soul Satisfying Soup

Cozy up on chilly evenings with this hearty and healthy Bacon Swiss Chard Potato & Vegetable Soup! Perfect for fall and winter, this adaptable recipe lets you customize it to your liking. Swap Swiss chard for spinach, kale, or other greens; add beans, rice, or hearty fall veggies like sweet potatoes or butternut squash. The smoky bacon elevates the earthy vegetables, creating a deeply satisfying and flavorful soup that's sure to become a new family favorite. Don't miss out on this ultimate comfort food!

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