The Forktionary Angle
"The concentrated essence of Mediterranean sunshine in a jar."
Definition
A savory spread made from finely minced or pureed black olives, olive oil, and sometimes capers and anchovies.
Sensory Profile
Technical Metrics
Antioxidant Richness
High in polyphenols from olives
Culinary Applications
Crostini, Sandwich Spread, Pasta Sauce Base
Shelf Life (Unopened)
12-18 months (cool, dark place)
Nutrition Facts
Per 1 tbsp (15g)Chef’s Secret
Thin black olive paste with a little warm water or lemon juice to create a quick dressing for salads or vegetables.
Substitutions
Tapenade (Black Olive)
1:1Often used interchangeably; true tapenade includes capers and anchovies, enhancing umami and complexity.
Green Olive Paste
1:1Offers a similar texture and briny flavor, but with a sharper, more piquant and less earthy profile.
Anchovy Paste
Provides a powerful umami and salty kick, but is much more intense and lacks the fruity notes of olive. Use sparingly.
Sun-Dried Tomato Paste
1:1A sweet-savory, umami-rich spread that can offer a depth of flavor, but is distinctly different from olive in taste.
Buying Guide
Look for pastes with minimal ingredients, primarily olives and olive oil. Check for separation, which is natural, and stir well.
