Fruit|Berry | Vegan Vegetarian Gluten Free Low Calorie Low Sugar

Black Raspberries

Rubus occidentalis Allergen-Free
Black Raspberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine North American
  • Seasonality Late Spring|Early Summer
  • Source Bush

The Forktionary Angle

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Definition

A species of raspberry native to North America, known for its deep purple-black color, rich, tart-sweet flavor, and antioxidant properties.

Sensory Profile

TasteTart, Sweet, Earthy, Complex
TextureJuicy, Delicate, Small seeds
AromaFruity, Floral, Earthy
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 cup (123g)
Calories72 kcal
Total Fat0.7 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate16 g
Dietary Fiber6.5 g
Total Sugars7 g
Calcium25 mg
Iron0.8 mg
Potassium180 mg

Chef’s Secret

Handle black raspberries gently as they are very delicate. For best flavor, bring them to room temperature before serving.

Substitutions

Best Match

Red Raspberries

1:1

Very close in texture and use, slightly less tart and intense flavor, different color.

Blackberries

1:1

Similar color and tartness, but larger and often with larger seeds; good for baking.

Blueberries

1:1

Different flavor profile and texture, but can work in many recipes where a small, sweet-tart berry is needed.

Boysenberries

1:1

Hybrid berry with similar rich, sweet-tart flavor and dark color, but less common.

Buying Guide

Choose firm, plump, and uniformly colored berries. Avoid soft, moldy, or leaky containers.

Flavor Pairings

Chocolate cream yogurt oats lemon mint almonds vanilla ice cream.