Fruit|Berry | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Sour Cherry

Prunus cerasus Allergen-Free
Sour Cherry

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine European|American
  • Seasonality Early Summer
  • Source Cherry Tree

The Forktionary Angle

"The Zesty Counterpoint: A fruit that brings balance and brightness, cutting through richness with its delightful tang."

Definition

A tart, red fruit known for its intense flavor, commonly used in baking, preserves, and beverages rather than eaten fresh.

Sensory Profile

TasteTart, Fruity, Bright
TextureJuicy, Firm flesh
AromaFruity, Almond-like (pits)
AcidityHigh

Technical Metrics

High Antioxidant Levels

Rich in anthocyanins (red pigments)

Primary Seasonality

Late spring to mid-summer

Typical pH Level

3.2-3.8 (acidic)

Nutrition Facts

Per 1 cup (150g)
Calories60 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate15 g
Dietary Fiber2 g
Total Sugars13 g
Calcium13 mg
Iron0.3 mg
Potassium170 mg

Chef’s Secret

When making pie or jam, a tiny pinch of almond extract can enhance the cherry flavor, as the compounds are related.

Substitutions

Best Match

Cranberries

1:1

Similar tartness and color, great for baking and sauces. Less sweet.

Raspberries

1:1

Tangy, juicy, and bright. Softer texture, more fragile.

Red Currants

1:1

Very tart, small berries, often used in similar applications like pies and jams.

Blackberries

1:1

Buying Guide

Fresh sour cherries are seasonal; look for bright, firm, unblemished fruit. Frozen or canned (in water/light syrup) are excellent year-round alternatives.

Flavor Pairings

Almonds vanilla chocolate cinnamon duck pork goat cheese.