Fruit | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Blueberries

Vaccinium corymbosum Allergen-Free
Blueberries

Sourcing & Taxonomy

  • Family Ericaceae
  • Primary Cuisine North American
  • Seasonality Late Spring|Summer
  • Source Blueberry plant

The Forktionary Angle

"Tiny titans of taste: Unlocking the full potential of this versatile berry."

Definition

Small, round, sweet-tart berries from the blueberry bush, known for their deep blue-purple hue and rich antioxidant content.

Sensory Profile

TasteSweet, Tart, Mildly Astringent
TextureJuicy, Tender, Soft, Tiny seeds
AromaFruity, Slightly floral, Earthy
AcidityMedium

Technical Metrics

Antioxidant Content

High (anthocyanins)

Peak Seasonality

June - August

Storage (Refrigerated)

5-10 days

Nutrition Facts

Per 1 cup (148g)
Calories57 kcal
Total Fat0.33 g
Saturated Fat0.028 g
Trans Fat0 g
Cholesterol0 mg
Protein0.74 g
Total Carbohydrate14.49 g
Dietary Fiber2.4 g
Total Sugars9.96 g
Calcium6 mg
Iron0.28 mg
Potassium77 mg

Chef’s Secret

Toss fresh blueberries in a tablespoon of flour before adding to batter to prevent them from sinking to the bottom of baked goods.

Substitutions

Best Match

Raspberries

1:1

Similar tartness and sweetness, good for fresh use or baking, though texture is softer.

Blackberries

1:1

Larger, more tart, but provides similar color and robust berry flavor in cooked dishes.

Cherries (pitted)

1:1

Offers a comparable sweetness and juiciness, excellent for pies and jams.

Dried Cranberries (rehydrated)

0.5:1 (rehydrated)

Provides tartness and chewy texture, good for baked goods when fresh isn't available.

Buying Guide

Look for firm, plump berries with a uniform blue color and a dusty bloom. Avoid soft, shriveled, or moldy berries.

Flavor Pairings

Lemon Yogurt Oats Almonds Mint Maple Syrup Pork Chicken Dark Chocolate White Wine Gin

Recipes Using Blueberries

Main Ingredient 60 Minutes Or Less Quick Breads Tropical Fruit

Good Morning Muffins

Start your day with the delightful taste of these Good Morning Muffins! Inspired by a beloved brunch recipe, these muffins are bursting with flavor and guaranteed to brighten your morning. Fluffy, moist, and incredibly delicious, they're the perfect treat for breakfast, brunch, or a delightful afternoon snack. Get the recipe and make your mornings brighter!

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Low Saturated Fat Healthy Healthy 2 Cuisine

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Canadian Condiments Etc Berries Canadian

A Very Simple Berry Sauce

Whip up this incredibly easy and versatile berry sauce in just 10 minutes! Perfect for topping pancakes, waffles, ice cream, yogurt, or anything you desire. Use your favorite berries – blueberries, raspberries, strawberries, or a mix – for a burst of fresh flavor. This quick recipe is perfect for weeknight desserts or a delightful weekend treat!

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Pancakes And Waffles 3 Steps Or Less Preparation High Calcium

Al's Pancakes

Experience the lightest pancakes you'll ever taste! Al, my business partner, shared this incredible recipe. These fluffy delights are incredibly easy to make and perfect for a weekend brunch or a quick weekday breakfast. Elevate your pancakes with 1/4 cup of pecans or blueberries – the choice is yours! Get ready for pancake perfection!

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Grains Dietary Fruit Inexpensive

Apple Cider Spiced Oatmeal

Warm up your mornings with this delicious and healthy Apple Cider Spiced Oatmeal! This hearty recipe uses the natural sweetness of apple cider instead of added sugar, making it a guilt-free breakfast treat. Bursting with warm spices and the perfect blend of sweet and tart, you can customize it with cranberries, fresh fruit like green grapes, or a touch of maple syrup for extra sweetness. Prepare this comforting bowl of goodness in just 5 minutes – perfect for busy mornings!

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Breads Preparation Muffins Healthy 2

Arctic Garden's Blueberry Muffins

Discover the delightful taste of summer with these Arctic Garden Blueberry Bliss Muffins! This recipe, inspired by a box of Arctic Garden's frozen blueberries, is bursting with juicy blueberries and a subtly sweet flavor. Perfect for breakfast or a delightful treat, these muffins are incredibly easy to make. For an extra zing, add 1 tablespoon of grated orange rind. Feel free to substitute raspberries for a delightful twist! Prepare to be amazed by these unbelievably moist and delicious muffins.

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3 Steps Or Less 5 Ingredients Or Less Equipment Low In Something

Baileys Berry Frappe

Indulge in this decadent Baileys Berry Frappe! A luxuriously thick and creamy blended cocktail, perfect for a sweet treat or sophisticated adult beverage. This irresistible recipe combines the smooth creaminess of Baileys Irish Cream with the burst of fresh berries – a flavor explosion in every sip! Easy to make in just minutes, it's the ultimate refreshing drink for any occasion.

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Fruit Breakfast Preparation Dietary

Baked Bananas And Blueberries

This irresistible Baked Bananas and Blueberries recipe, inspired by Chef Fred from Wetm TV, is a delightful breakfast or brunch treat! Imagine warm, caramelized bananas and juicy blueberries baked to perfection, with a touch of brandy for an elegant flair. Topped with whipped cream, it's the perfect way to impress your guests or treat yourself to a special weekend morning. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

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Fruit Taste Mood Preparation 60 Minutes Or Less

Baked Blueberry Oatmeal

Start your day with a burst of blueberry goodness! This Baked Blueberry Oatmeal is the perfect recipe for a healthy and delicious breakfast. Packed with fiber and bursting with fresh (or frozen!) blueberries, it's an easy-to-make, make-ahead option that's sure to become a family favorite. Enjoy warm from the oven, or reheat a leftover square for a quick and satisfying breakfast throughout the week. Top with a drizzle of cream or milk for extra flavor. #bakedblueberryoatmeal #oatmealrecipe #breakfastrecipe #healthybreakfast #easyrecipe #make-aheadbreakfast #blueberryrecipe

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Preparation 60 Minutes Or Less Tropical Fruit Healthy

Banana Blueberries Crumb Muffins

These irresistible Banana Blueberry Crumb Muffins are a delightful treat, perfect for breakfast or a sweet snack. A recipe passed down from a friend, these muffins combine the sweetness of ripe bananas and juicy blueberries with a crunchy, cinnamon-spiced crumb topping. Easy to make and even easier to devour!

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Side Dishes Kiwifruit Easy Side Dishes

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Preparation Time To Make Low Calorie Low Sodium

Berry Banana Dairy Smoothie

Indulge in this creamy and refreshing Berry Banana Dairy Smoothie! This recipe, originally from the 2003 cookbook "Slim Smoothies," is quick, easy, and perfect for a healthy breakfast or anytime snack. Packed with vitamins and antioxidants from berries and bananas, this smoothie is a delicious way to boost your energy levels. Get your blender ready for a taste of fruity perfection!

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Course 15 Minutes Or Less 3 Steps Or Less Course

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

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Blueberries Blueberries Greens Dinner Party

Berry Blue Salad

This vibrant Berry Blue Salad from Whole Foods Market is bursting with flavor and antioxidants! Sweet blueberries, creamy blue cheese, and crunchy red onion are tossed in a zesty olive oil and orange juice dressing, infused with fragrant lemon thyme. Grilled chicken or tempeh adds protein for a complete and satisfying meal. Roasted almonds provide the perfect crunchy topping. Get ready for a flavor explosion in just 10 minutes!

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60 Minutes Or Less Course Preparation Time To Make

Berry Good Morning Breakfast Casserole Oamc

Start your day with this incredibly easy and delicious Berry Good Morning Breakfast Casserole! Adapted from "Mega Cooking" by Jill Bond, this make-ahead casserole is perfect for busy mornings. Sweet berries mingle with creamy cream cheese and buttery bread, creating a breakfast that's both comforting and impressive. Prepare it the night before and bake it fresh in the morning, or freeze it for a future treat. This recipe is perfect for weekend brunch or a quick weekday breakfast.

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Quick Breads Time To Make Dietary Course

Betty Crocker Blueberry Muffins

Discover Grandma's secret recipe for light and fluffy blueberry muffins! These golden-brown treats, unearthed from an old cookbook, are bursting with juicy blueberries and guaranteed to be a family favorite. Easy to follow instructions make these perfect for beginner bakers.

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Dietary Low In Something Dietary Pineapple

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Course Breads Breakfast 60 Minutes Or Less

The Best Blueberry Banana Muffins

These irresistible blueberry banana muffins are a family favorite, passed down with love! Moist, tender, and bursting with juicy blueberries and the sweetness of ripe bananas, this recipe is perfect for breakfast, brunch, or a sweet afternoon treat. Easy to follow instructions and customizable to your liking – try adding granulated sugar for extra crunch! Makes 6 generously sized muffins with extra batter to freeze for later.

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