Fruit | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Blueberries

Vaccinium corymbosum Allergen-Free
Blueberries

Sourcing & Taxonomy

  • Family Ericaceae
  • Primary Cuisine North American
  • Seasonality Late Spring|Summer
  • Source Blueberry plant

The Forktionary Angle

"Tiny titans of taste: Unlocking the full potential of this versatile berry."

Definition

Small, round, sweet-tart berries from the blueberry bush, known for their deep blue-purple hue and rich antioxidant content.

Sensory Profile

TasteSweet, Tart, Mildly Astringent
TextureJuicy, Tender, Soft, Tiny seeds
AromaFruity, Slightly floral, Earthy
AcidityMedium

Technical Metrics

Antioxidant Content

High (anthocyanins)

Peak Seasonality

June - August

Storage (Refrigerated)

5-10 days

Nutrition Facts

Per 1 cup (148g)
Calories57 kcal
Total Fat0.33 g
Saturated Fat0.028 g
Trans Fat0 g
Cholesterol0 mg
Protein0.74 g
Total Carbohydrate14.49 g
Dietary Fiber2.4 g
Total Sugars9.96 g
Calcium6 mg
Iron0.28 mg
Potassium77 mg

Chef’s Secret

Toss fresh blueberries in a tablespoon of flour before adding to batter to prevent them from sinking to the bottom of baked goods.

Substitutions

Best Match

Raspberries

1:1

Similar tartness and sweetness, good for fresh use or baking, though texture is softer.

Blackberries

1:1

Larger, more tart, but provides similar color and robust berry flavor in cooked dishes.

Cherries (pitted)

1:1

Offers a comparable sweetness and juiciness, excellent for pies and jams.

Dried Cranberries (rehydrated)

0.5:1 (rehydrated)

Provides tartness and chewy texture, good for baked goods when fresh isn't available.

Buying Guide

Look for firm, plump berries with a uniform blue color and a dusty bloom. Avoid soft, shriveled, or moldy berries.

Flavor Pairings

Lemon Yogurt Oats Almonds Mint Maple Syrup Pork Chicken Dark Chocolate White Wine Gin

Recipes Using Blueberries

Fruit Beverages Low In Something Free Of Something

2 Ingredient Punch Mock Champagne Punch

This unbelievably easy punch recipe is a crowd-pleaser for any occasion! With only TWO ingredients, it's surprisingly delicious, refreshing, and visually stunning. Perfect for showers, teas, parties – even large gatherings of 100+ people. Its light and bubbly flavor has been compared to champagne, making it kid-friendly, teen-friendly, and adult-friendly. Prepare to impress your guests with this budget-friendly, time-saving marvel that's as easy as 1, 2!

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Easy Preparation Easy 60 Minutes Or Less

6 Minute Raspberry Jam With Variations

Say goodbye to long cooking times and hello to delicious homemade jam! This recipe shows you how to make incredibly flavorful raspberry jam in just 6 minutes in your microwave. No pectin, fancy equipment, or hours of simmering required! Packed with juicy raspberry chunks, this quick jam is perfect for busy weeknights. We also provide easy variations for blueberry, peach, strawberry, blackberry, and even citrus marmalade. Get ready to impress with this simple yet stunning recipe – perfect for topping toast, biscuits, or ice cream!

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Smoothies Low Protein Main Ingredient Cuisine

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Canadian Occasion Holiday Event Sweet

A Very Simple Berry Sauce

Whip up this incredibly easy and versatile berry sauce in just 10 minutes! Perfect for topping pancakes, waffles, ice cream, yogurt, or anything you desire. Use your favorite berries – blueberries, raspberries, strawberries, or a mix – for a burst of fresh flavor. This quick recipe is perfect for weeknight desserts or a delightful weekend treat!

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Blueberries Cuisine Main Ingredient Equipment

Alabama Blueberry Bread

Indulge in this irresistible Alabama Blueberry Bread, a moist and flavorful hybrid of quick bread and cake! Adapted from Penzeys' "One" magazine, this easy one-bowl recipe delivers a delicious snack in under an hour. Get ready for bursts of juicy blueberry goodness in every bite – perfect for breakfast, brunch, or an afternoon treat.

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Preparation Taste Mood Low Protein Time To Make

All Star Breakfast Rice

Start your day with this creamy, dreamy All-Star Breakfast Rice! A quick and easy recipe, perfect for a comforting and delicious breakfast. Sweet cinnamon rice, topped with fresh berries – it's the ultimate breakfast upgrade!

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Dietary Course Camping Dietary

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Blueberries Dinner Party Cakes Desserts

Apple Blueberry Crunch

Indulge in this easy, vegan twist on a classic Southern dessert! This Apple Blueberry Crunch is a delightful dump cake recipe, perfect for busy weeknights. Sweet blueberries and warm apple pie filling are topped with a buttery, crunchy cake mix crumble and walnuts. Serve warm with a scoop of your favorite vegan ice cream for the ultimate comfort food experience.

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Summer Quick Breads Winter To Go

Awesome Blueberry Muffins

Bake up a batch of irresistible, fluffy blueberry muffins! This recipe is easy to double for extra-large muffins, and a hint of cinnamon in the batter adds warmth and spice. Perfect for breakfast, brunch, or a delightful afternoon treat. Get ready for rave reviews!

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Preparation Berries Blueberries Main Ingredient

Baked Blueberry Pecan French Toast With Blueberry Syrup

Start your day with this incredible Baked Blueberry Pecan French Toast! This make-ahead recipe is perfect for busy mornings. Soak the French toast overnight – it's like a delicious bread pudding – then bake until golden brown and bubbly. The crunchy pecans and sweet blueberry syrup make it an unforgettable breakfast treat. Serve with coffee, juice, and fresh fruit for a complete and satisfying meal.

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Time To Make 5 Ingredients Or Less Beverages Preparation

Banana Blueberry Shake

Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!

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Healthy Tropical Fruit Dietary 60 Minutes Or Less

Banana Blueberries Crumb Muffins

These irresistible Banana Blueberry Crumb Muffins are a delightful treat, perfect for breakfast or a sweet snack. A recipe passed down from a friend, these muffins combine the sweetness of ripe bananas and juicy blueberries with a crunchy, cinnamon-spiced crumb topping. Easy to make and even easier to devour!

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Occasion Berries 4 Hours Or Less Occasion

Banana Blueberry Bread Machine Bread

This 5-star recipe, adapted from "Better Homes and Gardens Best Bread Machine Recipes," delivers the most incredible Banana Blueberry Bread! Get ready for a perfectly moist, fluffy loaf that's even BETTER cold. This recipe is easily customizable to make it healthier, as demonstrated in this version which incorporates flaxseed and wheat gluten for added nutrition. I've used frozen bananas and Ocean Spray Craisins (cherry-flavored cranberries) for a delicious twist. Perfect for bread machine users with a 10-cup or larger capacity. This recipe yields a large, impressive 2-pound loaf!

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Smoothies Easy Main Ingredient Preparation

Berry Green Tea Smoothie

Experience a burst of fruity freshness with our Berry Green Tea Smoothie! Cranberries, blueberries, blackberries, strawberries, and bananas blend seamlessly with green tea for a vibrant and delicious treat. This Sunset Magazine-inspired recipe is easily customizable – substitute your favorite berries for endless variations. A quick and healthy breakfast or afternoon pick-me-up, this smoothie is packed with antioxidants and flavor!

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Mango Preparation 15 Minutes Or Less Number Of Servings

Berry And Mango Smoothie

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

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Dietary Desserts Low Saturated Fat Preparation

Berry Banana Loaf

Tired of boring banana bread? This vibrant Berry Banana Loaf elevates the classic with juicy blueberries, sweet strawberries, and optional raspberries! A burst of berry flavor complements perfectly moist banana bread, creating a healthy yet decadent treat. This recipe takes a simple banana loaf and transforms it into a colorful and delicious masterpiece, perfect for breakfast, brunch, or an afternoon snack. Get ready to impress!

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Berries Main Ingredient Time To Make Fruit

Best Of Show Blueberry Sour Cream Coffee Cake

This award-winning Blueberry Sour Cream Coffee Cake recipe, a State Fair champion from the Dallas Morning News, is guaranteed to impress! Its tender crumb, juicy blueberries, and crunchy pecan streusel topping create a symphony of flavors. This decadent coffee cake is perfect for brunch, dessert, or any occasion where you want to share a truly special treat. Get ready to bake the best coffee cake you've ever tasted!

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15 Minutes Or Less Fruit Berries 3 Steps Or Less

Creamy Fruit Parfait Core Ww

Start your day with this light and delicious Creamy Fruit Parfait, perfect for the Weight Watchers Core program! This quick and easy recipe layers creamy, dreamy yogurt with your favorite fresh fruits for a healthy and satisfying breakfast or snack. Find the perfect balance of sweetness and texture with a crunchy topping of shredded wheat (optional). A refreshing twist on a classic!

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