Fruit | Vegan Gluten Free Low Calorie Keto

Blackberries

Rubus fruticosus agg. Allergen-Free
blackberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer (July-September)
  • Source Plant

The Forktionary Angle

"The dusky, complex gems of the bramble, delivering deep, earthy sweetness."

Definition

Dark, juicy, sweet-tart berries with numerous small seeds, known for their versatility in both sweet and savory dishes.

Sensory Profile

TasteSweet, Tart, Earthy
TextureJuicy, Firm, Seedy
AromaFruity, Earthy, Wine-like
AcidityMedium

Technical Metrics

Antioxidant Level

Very High

Primary Use

Desserts, jams

Shelf Life (Fridge)

2-3 days

Nutrition Facts

Per 1 cup (144g)
Calories43 kcal
Total Fat0.5g
Saturated Fat0.01g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate9.6g
Dietary Fiber5.3g
Total Sugars4.9g
Calcium29mg
Iron0.6mg
Potassium162mg

Chef’s Secret

To enhance the flavor of blackberries in a pie or crumble, toss them with a small amount of lemon juice and a pinch of cinnamon before baking.

Substitutions

Best Match

Raspberries

1:1

Excellent for baking and fresh eating, similar texture and tartness.

Blueberries

1:1

Different texture, but good for similar uses like baking, jams, and smoothies.

Cherries (pitted)

1:1

For a deeper, slightly more tart flavor, especially in cooked applications.

Mulberries

1:1

Similar appearance and flavor profile, though less common commercially.

Buying Guide

Select plump, firm, shiny black berries. Avoid dull, soft, or shriveled fruit. Store unwashed in the refrigerator in a single layer.

Flavor Pairings

Pies Cobblers Jams Salads Smoothies Pork Duck

Recipes Using Blackberries

For 1 Or 2 Low In Something Low Fat Vegan

Berry Good Smoothie

Indulge in the taste of summer with our Berry Good Smoothie! Bursting with fresh (or frozen) berries, this recipe is quick, easy, and perfect for a healthy and delicious breakfast, snack, or post-workout treat. Made with simple ingredients and ready in minutes, this smoothie is a guaranteed crowd-pleaser. #berrysmoothie #smoothierecipe #healthysmoothie #easyrecipe #quickrecipe #breakfast #snack

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Time To Make Cocktails Easy Low In Something

2 Ingredient Punch Mock Champagne Punch

This unbelievably easy punch recipe is a crowd-pleaser for any occasion! With only TWO ingredients, it's surprisingly delicious, refreshing, and visually stunning. Perfect for showers, teas, parties – even large gatherings of 100+ people. Its light and bubbly flavor has been compared to champagne, making it kid-friendly, teen-friendly, and adult-friendly. Prepare to impress your guests with this budget-friendly, time-saving marvel that's as easy as 1, 2!

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Healthy 2 Time To Make Low Cholesterol Low In Something

6 Minute Raspberry Jam With Variations

Say goodbye to long cooking times and hello to delicious homemade jam! This recipe shows you how to make incredibly flavorful raspberry jam in just 6 minutes in your microwave. No pectin, fancy equipment, or hours of simmering required! Packed with juicy raspberry chunks, this quick jam is perfect for busy weeknights. We also provide easy variations for blueberry, peach, strawberry, blackberry, and even citrus marmalade. Get ready to impress with this simple yet stunning recipe – perfect for topping toast, biscuits, or ice cream!

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Time To Make Course Time To Make Easy

Andy Husbands Hot Blackberries And Cream

This decadent dessert (or breakfast!) recipe from Chef Andy Husbands is pure indulgence! Imagine perfectly ripe blackberries nestled in spiced sour cream, then broiled to bubbly, caramelized perfection under a blanket of brown sugar. When blackberries aren't at their peak, easily substitute Maine wild blueberries and crème fraîche for a similarly stunning result. This quick and easy recipe is perfect for a special occasion or a weeknight treat. Get ready for a burst of sweet and tart flavor in under 10 minutes!

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Main Ingredient Strawberries Dinner Party Cuisine

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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Low Cholesterol Low Cholesterol Beverages Citrus

B B O J Smoothie

Creamy, dreamy, and dairy-free! This vibrant Blackberry Banana Orange Juice (BBOJ) smoothie is bursting with fresh fruit flavor. Blackberries provide a stunning color and antioxidants, while bananas create a naturally thick and rich texture. Ready in minutes, this quick and healthy smoothie is the perfect breakfast, snack, or post-workout treat! #BBOSmoothie #BlackberrySmoothie #DairyFreeSmoothie #HealthySmoothie #QuickRecipe #EasyRecipe #BreakfastSmoothie

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Dietary Low In Something 30 Minutes Or Less Low Protein

Bakinbaby's Blackberry Cobbler

Craving a warm, comforting dessert? This Blackberry Cobbler is ready in under 30 minutes! Made with a flaky biscuit topping and your choice of fresh or frozen blackberries, this recipe is incredibly easy and perfect for a weeknight treat or weekend brunch. Get ready to enjoy juicy berries nestled under a cloud of buttery goodness!

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Main Ingredient Time To Make 3 Steps Or Less Berries

Berry Green Tea Smoothie

Experience a burst of fruity freshness with our Berry Green Tea Smoothie! Cranberries, blueberries, blackberries, strawberries, and bananas blend seamlessly with green tea for a vibrant and delicious treat. This Sunset Magazine-inspired recipe is easily customizable – substitute your favorite berries for endless variations. A quick and healthy breakfast or afternoon pick-me-up, this smoothie is packed with antioxidants and flavor!

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Cocktails For Large Groups Healthy 1 Day Or More

Berry Cordial

Craft your own delicious Berry Cordial, a luscious homemade liqueur with a rich history! This recipe, generously shared by Roy Heflin, uses blackberries for accurate nutritional information, but feel free to experiment with a delightful mix of cane berries (blackberries, raspberries, loganberries, boysenberries, marionberries) and/or blueberries. Frozen berries work perfectly – just make sure they're not pre-sweetened. Transform simple berries into a sophisticated, flavorful cordial perfect for gifting or enjoying yourself. Age it for optimal depth of flavor!

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Low In Something Fruit Low Sodium Preparation

Berry Delicious Rhubarb Crisp Recipe

This springtime sensation bursts with vibrant color and fresh fruit flavor! A family favorite, our Berry Delicious Rhubarb Crisp is easy to make and utterly irresistible. Elevate the flavor with a tablespoon of fresh orange or lemon zest in the crumble topping. Using frozen rhubarb? No problem! Measure it while still frozen, thaw completely, and drain well in a colander (don't squeeze!). Get ready for a taste of sunshine!

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4 Hours Or Less Cakes Cobblers And Crisps Taste Mood

Berry Dump Cake

This ridiculously easy Berry Dump Cake is ready in under 70 minutes! Bursting with juicy berries and a buttery, crunchy crumble topping, it's the perfect dessert for any occasion. Minimal prep and maximum flavor make this the ultimate crowd-pleaser.

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Low Sodium Easy Seasonal Frozen Desserts

Berrylicious Ice Cream

Indulge in this creamy, dreamy Berrylicious Ice Cream! Bursting with fresh berry flavor and made with simple ingredients, this homemade ice cream recipe is surprisingly easy to make. Perfect for a hot summer day or a special treat any time of year. Get ready for a taste of berry heaven!

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