Forktionary

Black Turtle Beans

Phaseolus vulgaris Legume

Black Turtle Beans Legume

At a Glance

  • Category Legume

The Forktionary Angle

"A humble bean that delivers an impressive protein punch and thickens dishes naturally, making it a vegetarian chef's secret weapon."

Definition

Small, oval-shaped black beans with a dense, meaty texture and a mild, earthy flavor, foundational in Latin American and Caribbean cuisines.

Fiber Content Approx. 15g fiber per cooked cup.
Protein Content Approx. 15g protein per cooked cup.
Soaking Time Minimum 4-6 hours (or overnight) for dried.

Flavor Profile

The primary flavor notes for Black Turtle Beans are:

Earthy Mild Slightly Sweet Savory

Chef’s Secret

To intensify their flavor and create a creamy texture, mash a portion of cooked black beans against the side of the pot as they simmer.

Best Substitutes

Kidney Beans

slightly larger
Ratio 1:1

Pinto Beans

different color/texture
Ratio 1:1

Buying Guide

Available dried (cheaper, requires soaking) or canned (convenient, rinse well). Look for unbroken, uniform dried beans.

Culinary Pairings

Rice corn cilantro lime avocado chili peppers cumin smoked paprika

Recipes Using Black Turtle Beans

Bean And Barley Soup Mix image 121
Soups Stews Vegan Lentils Vegetarian

Bean And Barley Soup Mix

Create hearty and delicious bean & barley soup effortlessly with this make-ahead mix! Simply combine with your favorite broth and meat (or vegetarian option!), then simmer to perfection. This versatile mix is perfect for busy weeknights or a comforting weekend meal. Customize it with your favorite veggies for a truly personalized soup experience.

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All American County Fair Prize Winning Chili image 121
Number Of Servings Kwanzaa Easy Cuisine

All American County Fair Prize Winning Chili

This legendary chili recipe, perfected over years, consistently wins raves! Make a massive batch (enough for 30-40 servings!) to freeze and enjoy for months. Its rich, flavorful profile (cumin-free!) is packed with heat and satisfying goodness. Perfect for chili dogs, or topped with cheddar, sour cream, bread, and nacho chips. Share your county fair success (and maybe your favorite pie recipe!) with me if you win!

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