Ingredients for Agave Curried Crock Pot Chickpeas
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1/4 cup agave nectar
- Dijon Mustard
- Vegan Butter
- Onions
- 2 tablespoons curry powder
- 1/2 teaspoon salt
- Red Pepper Flakes
- Ground Ginger
- 2 cloves garlic, minced
How to Make Agave Curried Crock Pot Chickpeas
- Heat 1 tablespoon of coconut oil in a medium saucepan over medium heat. Add 1 medium chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
- Stir in 2 tablespoons of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, and 1/4 teaspoon of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
- Add 1 (15-ounce) can of chickpeas (drained and rinsed), 1 (14.5-ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1/4 cup of agave nectar, and 1/2 teaspoon of salt. Stir to combine.
- Transfer the mixture to your slow cooker.
- Cover and cook on low for 4-5 hours, or on high for 2-3 hours, until the chickpeas are tender and the sauce has thickened slightly.
- Serve hot over cooked basmati rice. Garnish with fresh cilantro (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
1g
Fat
1g
Carbs
16g