Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Sweet Green Pepper

Capsicum annuum Allergen-Free
Sweet Green Pepper

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Fall (Year-Round commercially)
  • Source Sweet Green Pepper plant

The Forktionary Angle

"A crunchy, versatile cornerstone in countless cuisines, the green pepper offers both color and a unique refreshing bite."

Definition

A crisp, mild variety of bell pepper, often green when unripe, valued for its crunch and slightly bitter, fresh flavor.

Sensory Profile

TasteFresh, Slightly Bitter, Mildly Sweet
TextureCrisp, Crunchy, Juicy
AromaGrassy, Earthy, Vegetal
AcidityLow

Technical Metrics

Ripeness Stage

Unripe (green)

Storage (whole)

1-2 weeks (refrigerated)

Vitamin C Content

~120mg per medium pepper

Nutrition Facts

Per 92g (1 medium pepper)
Calories20 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate4.6 g
Dietary Fiber1.7 g
Total Sugars2.4 g
Calcium10 mg
Iron0.4 mg
Potassium175 mg

Chef’s Secret

Roasting green peppers enhances their sweetness and makes their skins easier to remove, resulting in a deeper, richer flavor.

Substitutions

Best Match

Red Bell Pepper

1:1

Similar texture and shape, but sweeter and less bitter, good for general cooking.

Poblano Pepper

1:1

Offers a similar dark green color and earthy flavor, with a slight, mild heat.

Zucchini

1:1

Good for adding bulk and a mild, fresh flavor in cooked dishes, less crunch.

Celery

1:1

Provides similar crunch and vegetal notes, but different shape and stronger flavor.

Buying Guide

Choose firm, glossy peppers with no soft spots or wrinkles.

Flavor Pairings

Onions garlic tomatoes corn chicken beef cheese herbs like oregano and basil.

Recipes Using Sweet Green Pepper

20 Minute Chicken Chili Dairy Free image 131
Dairy Free Chili Low Saturated Fat Healthy

20 Minute Chicken Chili Dairy Free

Craving a quick, flavourful, and dairy-free chili? This recipe from the Canadian Living Test Kitchen delivers a hearty, satisfying meal in just 20 minutes! Packed with tender chicken, vibrant veggies, and warming spices, it's the perfect weeknight dinner. Easy to follow instructions make this recipe ideal for beginner cooks.

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Baked Sausage Stuffed Jumbo Pasta Shells image 137
Equipment Cuisine Beef Pasta Shells

Baked Sausage Stuffed Jumbo Pasta Shells

A Canadian Living-inspired recipe that's a guaranteed crowd-pleaser! These jumbo pasta shells are generously stuffed with a savory sausage and vegetable filling, then baked to golden perfection with melted mozzarella and Parmesan cheese. A comforting and flavourful dish perfect for a weeknight dinner or a special occasion appetizer. This recipe is easily adaptable to your preferences, so feel free to experiment with different seasonings!

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Baked Zucchini With Tomatoes image 139
60 Minutes Or Less Low Sodium Preparation Occasion

Baked Zucchini With Tomatoes

This vibrant Mediterranean-inspired bake is bursting with fresh flavors! Tender zucchini and juicy tomatoes roast to perfection, creating a simple yet elegant side dish or light vegetarian meal. Pair it with roast chicken, pasta, or your favorite protein for a complete and satisfying dinner. Ready in under an hour!

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Basa Fillet With Cajun Veggies image 444
Fish Number Of Servings Course Fish

Basa Fillet With Cajun Veggies

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

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Bbq Bean Salad image 135
Beans Beans 30 Minutes Or Less Course

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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