Vegetable Blend | Vegan Vegetarian Gluten Free Low Calorie Keto

Broccoli Red Pepper

Brassica oleracea var. italica (Broccoli), Capsicum annuum (Red Pepper) Allergen-Free
Broccoli Red Pepper

Sourcing & Taxonomy

  • Family Brassicaceae, Solanaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Broccoli, Red Bell Peppers

What Is Broccoli Red Pepper?

A vibrant vegetable combination featuring the earthy, slightly bitter florets of broccoli and the sweet, crisp slices of red bell pepper.

What Does Broccoli Red Pepper Taste Like?

Broccoli Red Pepper has a fresh, earthy (broccoli), sweet (pepper) taste with grassy, mildly pungent (broccoli) aromas.

Taste
Fresh, Earthy (broccoli), Sweet (pepper)
Texture
Crisp, Tender-crisp (when cooked)
Aroma
Grassy, Mildly Pungent (broccoli)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85 g (1 cup chopped)
Calories35 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate7 g
Dietary Fiber3 g
Total Sugars3 g
Calcium50 mg
Iron0.8 mg
Potassium300 mg

Chef’s Secret

To maintain vibrant color and crisp-tender texture, blanch broccoli and red peppers in boiling water for 1-2 minutes, then immediately shock in ice water.

Broccoli Red Pepper Substitutes & Ratios

The best substitute for Broccoli Red Pepper is Cauliflower & Bell Pepper, used at a 1:1 ratio. Similar texture and culinary versatility, good color contrast.

Substitutes for Broccoli Red Pepper with ratios
Substitute Ratio Best for
Cauliflower & Bell Pepper Best 1:1 Similar texture and culinary versatility, good color contrast.
Green Beans & Carrots 1:1 Offers different flavors and textures, but still a healthy vegetable mix.
Asparagus & Yellow Pepper 1:1 Provides a different color and more distinct flavor profile from asparagus.
Zucchini & Cherry Tomatoes 1:1 Softer texture, but good for quick sautéing or roasting.

How to Choose & Store Broccoli Red Pepper

Select firm, brightly colored broccoli florets and crisp, shiny red peppers free of blemishes.

What Pairs Well With Broccoli Red Pepper?

  • Garlic
  • Lemon
  • Olive Oil
  • Chicken
  • Fish
  • Pasta
  • Stir-fries
  • Cheese Sauce

Frequently Asked Questions

What does Broccoli Red Pepper taste like?

Fresh, Earthy (broccoli), Sweet (pepper) Grassy, Mildly Pungent (broccoli)

What is a good substitute for Broccoli Red Pepper?

The best substitute is Cauliflower & Bell Pepper (1:1). Similar texture and culinary versatility, good color contrast.

How do you choose and store Broccoli Red Pepper?

Select firm, brightly colored broccoli florets and crisp, shiny red peppers free of blemishes.

Related Vegetable Blend Ingredients

Need a substitute for Broccoli Red Pepper right now, or a recipe that uses it? Ask Sous, your AI sous-chef.