The Forktionary Angle
"Versatile, Tender Poultry Staple"
Definition
Young, tender chicken (typically 6-9 weeks old) raised specifically for meat production, ideal for various cooking methods.
Sensory Profile
Technical Metrics
Fat Content (per 100g, cooked thigh)
Approx. 12g
Protein per 100g (cooked breast)
Approx. 31g
Refrigerated Shelf Life (raw)
1-2 Days
Nutrition Facts
Per 85gChef’s Secret
Brining chicken for 30 minutes to 4 hours significantly increases moisture and tenderness.
Substitutions
Cornish Hen
1:1Similar size and tenderness, ideal for individual servings.
Turkey Breast
1:1Lean protein, good for dicing or slicing, milder flavor.
Pork Loin
1:1A good red meat alternative, similar texture when cooked properly.
Tofu (Extra-Firm)
1:1Plant-based alternative for texture, absorbs marinades well.
Buying Guide
Look for plump, pink flesh with no discoloration or strong odor.