Poultry | Keto Paleo Low Carb Gluten Free

Broiler Fryer Chicken

Gallus gallus domesticus Allergen-Free
Broiler Fryer Chicken

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"Versatile, Tender Poultry Staple"

Definition

Young, tender chicken (typically 6-9 weeks old) raised specifically for meat production, ideal for various cooking methods.

Sensory Profile

TasteUmami, Savory, Mild
TextureTender, Lean, Juicy
AromaMeaty, Slightly Gamey
AcidityLow

Technical Metrics

Fat Content (per 100g, cooked thigh)

Approx. 12g

Protein per 100g (cooked breast)

Approx. 31g

Refrigerated Shelf Life (raw)

1-2 Days

Nutrition Facts

Per 85g
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.2 mg
Potassium295 mg

Chef’s Secret

Brining chicken for 30 minutes to 4 hours significantly increases moisture and tenderness.

Substitutions

Best Match

Cornish Hen

1:1

Similar size and tenderness, ideal for individual servings.

Turkey Breast

1:1

Lean protein, good for dicing or slicing, milder flavor.

Pork Loin

1:1

A good red meat alternative, similar texture when cooked properly.

Tofu (Extra-Firm)

1:1

Plant-based alternative for texture, absorbs marinades well.

Buying Guide

Look for plump, pink flesh with no discoloration or strong odor.

Flavor Pairings

Herbs (rosemary thyme) garlic lemon root vegetables rice.

Recipes Using Broiler Fryer Chicken

European Hanukkah Time To Make Main Ingredient

Almond Crusted Catalan Chicken

Transform ordinary chicken into a culinary masterpiece with this Almond Crusted Catalan Chicken recipe! This recipe is perfect for Passover (using matzah meal instead of breadcrumbs) and easily doubles for a crowd. The fragrant blend of spices and crunchy almond crust creates a flavor explosion. Serve with basmati rice and a fresh green salad for a complete and satisfying meal. Prepare to impress!

See Complete Recipe
Poultry American Preparation Time To Make

Apple Butter Glazed Chicken

This mouthwatering Apple Butter Glazed Chicken recipe elevates a classic dish to new heights! Inspired by a Chicago Tribune recipe, this recipe features juicy chicken perfectly glazed with a sweet and savory apple butter sauce. Whether you grill it outdoors for smoky flavor or sear it indoors on a grill pan, this recipe is sure to become a family favorite. Get ready for tender, flavorful chicken that's bursting with fall-inspired goodness!

See Complete Recipe
Poultry Long Grain Rice Main Dish Puerto Rican

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

See Complete Recipe
To Go To Go Chicken Weeknight

Baked Barbecue Chicken

This mouthwatering Baked Barbecue Chicken recipe delivers juicy, tender chicken coated in a tangy, sweet, and smoky barbecue sauce. Easy to make and perfect for a weeknight dinner or a weekend gathering, this recipe is sure to become a family favorite! Get ready for fall-off-the-bone deliciousness!

See Complete Recipe
Preparation Course Preparation Micro Melanesia

Chicken Kelaguen In Depth

Unleash the fiery flavors of Guam with this in-depth recipe for Chicken Kelaguen! More involved than our quick version, this recipe delivers an explosion of rich, spicy taste. A true culinary adventure, but handle the chilies with care – gloves recommended! This authentic Guamanian dish features perfectly marinated and grilled chicken, tossed with freshly grated coconut, vibrant green onions, and a zesty citrus dressing. Prepare for a flavor journey!

See Complete Recipe
Comfort Food One Dish Meal Poultry North American

Chicken Linguine Soup Crock Pot

Warm your soul with this easy and flavorful Chicken Linguine Soup! Perfect for a chilly evening, this recipe uses simple ingredients and your trusty slow cooker to create a delicious and satisfying meal. Customize it with your favorite veggies – the possibilities are endless! (Chicken drumsticks work wonderfully, frozen and skinless as pictured.)

See Complete Recipe