Forktionary

Brown Basmati Rice

Oryza sativa (Basmati cultivar) Grain, Staple Food, Whole Grain

Brown Basmati Rice Grain, Staple Food, Whole Grain

At a Glance

  • Category Grain, Staple Food, Whole Grain

The Forktionary Angle

"The Fragrant Whole: A staple grain that combines delicate aroma with robust nutrition."

Definition

An aromatic long-grain rice with its bran layer intact, offering a nutty flavor, chewy texture, and increased fiber.

Average Fiber Content (1 cup cooked) ~3.5g
Glycemic Index (vs. White) Lower (typically 50-58 vs. 70+)
Standard Cooking Ratio (Rice:Water) 1:2 to 1:2.5

Flavor Profile

The primary flavor notes for Brown Basmati Rice are:

Nutty Earthy Aromatic (popcorn-like) Chewy

Chef’s Secret

For perfectly fluffy brown basmati, rinse thoroughly, then soak for 30 minutes before cooking. This helps it cook more evenly and develop its aroma.

Best Substitutes

Brown Rice

less aromatic
Ratio 1:1

Wild Rice Blend

different texture/flavor
Ratio 1:1

Farro

more chewy
Ratio 1:1

Quinoa

faster cooking
Ratio 1:1

Buying Guide

Choose brands with transparent packaging to inspect the grains. Store in an airtight container in a cool, dark place to preserve freshness.

Culinary Pairings

Curries Lentils Roasted Vegetables Grilled Fish Chicken Coconut Milk Cilantro Cardamom

Recipes Using Brown Basmati Rice

Almost Core Chicken Biryani image 113
Meat Asian Cuisine Chicken

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe
Baked Chicken Masala With Almond Pilaf image
Curries Chicken Breasts Low Fat From Scratch

Baked Chicken Masala With Almond Pilaf

Indulge in a vibrant and healthy twist on classic Chicken Masala! This flavorful recipe, featured on the BBC, proves that healthy eating doesn't mean sacrificing delicious curry. Tender chicken baked to perfection with aromatic spices and juicy tomatoes, served alongside a fragrant almond pilaf. This complete meal is ready in under an hour and is perfect for a weeknight dinner or a special occasion.

See Complete Recipe