Forktionary

Asian Tilapia Recipe

This Asian Tilapia recipe is a quick and easy microwave meal, perfect for busy weeknights! Tender tilapia fillets are infused with the vibrant flavors of sweet pineapple, savory soy sauce, and fresh green onions. Ready in under 20 minutes, this recipe is a delicious and healthy way to enjoy Asian-inspired cuisine.

Prep Time 5 mins
Cook Time 15 mins
Calories 160.4 kcal
Protein 52g
Rating 4.0 (6 Reviews)
Asian Tilapia 68

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Tilapia

  • 2 (4-ounce) tilapia fillets
  • 1/2 cup crushed pineapple (in juice)
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped green onions
  • optional rice, for serving

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How to Make Asian Tilapia

  1. Preheat your microwave.
  2. Place 2 (4-ounce) tilapia fillets in an 8x8-inch glass baking dish.
  3. In a small bowl, whisk together 1/2 cup crushed pineapple (in juice), 2 tablespoons soy sauce, and 2 tablespoons chopped green onions.
  4. Pour the pineapple mixture evenly over the tilapia fillets.
  5. Cover the dish with plastic wrap, venting one corner to allow steam to escape.
  6. Microwave on high for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on your microwave's power.
  7. Carefully remove the dish from the microwave (it will be hot!). Let stand for 1-2 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

33g

Fat

3g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy 5 Ingredients Or Less Main Dish Seafood Asian Easy Microwave Dinner Party Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Tilapia Taste Mood Equipment