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Buckwheat Noodles

Fagopyrum esculentum Pasta, Noodle, Grain Product

Buckwheat Noodles Pasta, Noodle, Grain Product

At a Glance

  • Category Pasta, Noodle, Grain Product

The Forktionary Angle

"Beyond Wheat: The Versatile World of Buckwheat Noodles"

Definition

Noodles made from buckwheat flour, often combined with wheat flour, known for their distinct earthy flavor, firm texture, and nutritional benefits.

Cooking Time 3-5 minutes (quick-cooking)
Fiber Content High (compared to wheat pasta)
Gluten Content Varies (100% buckwheat is GF)

Flavor Profile

The primary flavor notes for Buckwheat Noodles are:

Earthy Nutty Mildly Bitter Savory

Chef’s Secret

After cooking, rinse buckwheat noodles thoroughly under cold water to remove excess starch and prevent them from becoming gummy, especially for cold dishes.

Best Substitutes

Whole Wheat Spaghetti

different texture
Ratio 1:1

Rice Noodles

different flavor/texture
Ratio 1:1

Udon Noodles

chewier
Ratio 1:1

Buying Guide

Look for "soba" noodles in Japanese markets. Check buckwheat percentage; higher means earthier and potentially gluten-free.

Culinary Pairings

Dipping sauces (tsuyu) stir-fries cold salads clear broths miso soup grilled meats vegetables

Recipes Using Buckwheat Noodles

Asian Pasta With Tofu Shiitake Mushrooms And Broccoli image
Main Ingredient 30 Minutes Or Less Asian Main Dish

Asian Pasta With Tofu Shiitake Mushrooms And Broccoli

A vibrant and healthy Asian-inspired pasta dish from the NYT, bursting with umami flavors! Perfectly crisp-tender broccoli, savory shiitake mushrooms, and pan-seared tofu combine with delicious noodles in a light yet satisfying sauce. Prep ahead for a quick weeknight meal – blanch the broccoli and prep ingredients hours in advance! This recipe is perfect for vegetarians and those seeking a healthy, flavorful dinner.

See Complete Recipe