Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese Recipe

Juicy chicken breasts get a flavor explosion with a homemade sun-dried tomato pesto and creamy goat cheese filling! This South Beach Diet-friendly recipe is surprisingly easy to make and tastes incredible – even if you're not watching your carbs. Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress.

Prep Time 20 mins
Cook Time 60 mins
Calories 407.5 kcal
Protein 82g
Rating 5.0 (4 Reviews)
Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese 66

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese

  • 4 boneless, skinless chicken breasts (about 1.5 lbs total)
  • 4 ounces goat cheese, softened
  • Sun Dried Tomato Pesto
  • Fresh Basil
  • 1/2 cup grated Parmesan cheese

How to Make Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese

  1. Preheat oven to 350°F (175°C).
  2. Trim all visible fat and tendons from 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  3. Place each chicken breast between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  4. In a food processor, combine 1/2 cup sun-dried tomato pesto, 4 ounces goat cheese, and 1/4 cup chopped fresh basil. Pulse until combined but still slightly chunky.
  5. Spread 1/6 of the pesto mixture evenly onto each chicken breast.
  6. Roll up each chicken breast tightly, starting from the narrow end, tucking in any loose pieces.
  7. Place 1/2 cup grated Parmesan cheese in a shallow dish. Roll each chicken breast in the Parmesan cheese, pressing gently to adhere.
  8. Lightly spray a glass casserole dish with nonstick cooking spray. Arrange the chicken breasts in the dish, ensuring they are not touching.
  9. Bake for 30-40 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and slightly browned.
  10. Let rest for 5 minutes before serving. Garnish with fresh basil (optional) and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

3g

Fat

59g

Carbs

0g