Fat | Vegan Vegetarian Lactose Free Dairy Free

Butter Alternative

Varies (e.g., Elaeis guineensis for palm oil, Glycine max for soybean oil) Allergens: Soy, Coconut, Shea
Butter Alternative

Sourcing & Taxonomy

  • Family Varies (e.g., Arecaceae, Fabaceae, Brassicaceae)
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Vegetable oils (e.g., palm, coconut, soy, canola)

What Is Butter Alternative?

Plant-based fat designed to mimic the flavor, texture, and culinary properties of dairy butter, typically made from vegetable oils.

What Does Butter Alternative Taste Like?

Butter Alternative has a neutral to mildly buttery, salty taste with mildly fatty, sometimes artificial butter aroma aromas.

Taste
Neutral to mildly buttery, Salty
Texture
Creamy, Smooth, Solid at room temp, Melts
Aroma
Mildly fatty, Sometimes artificial butter aroma
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories717 kcal
Total Fat80 g
Saturated Fat28 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate0.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.1 mg
Potassium2 mg

Chef’s Secret

For successful baking, ensure your butter alternative is at the correct temperature (e.g., softened for creaming, cold for flaky pastry) just as you would with dairy butter.

Butter Alternative Substitutes & Ratios

The best substitute for Butter Alternative is Coconut Oil (refined), used at a 1:1 (solid for solid) ratio. Solid at room temp, neutral flavor (refined), good for baking/frying.

Substitutes for Butter Alternative with ratios
Substitute Ratio Best for
Coconut Oil (refined) Best 1:1 (solid for solid) Solid at room temp, neutral flavor (refined), good for baking/frying.
Ghee (Clarified Butter) 1:1 Dairy but lactose-free, nutty flavor, higher smoke point, good for cooking.
Vegetable Shortening 1:1 Flavorless, creates flakier crusts, higher fat content.
Applesauce (for baking) 1:1 (replaces fat, not flavor/texture entirely) Low-fat, adds moisture in baking, requires recipe adjustment.

How to Choose & Store Butter Alternative

  1. Choose brands with minimal processing and healthy oils.
  2. Check for "non-hydrogenated" to avoid trans fats.

What Pairs Well With Butter Alternative?

  • Toast
  • baked goods
  • sautéed vegetables
  • sauces
  • popcorn.

Frequently Asked Questions

What does Butter Alternative taste like?

Neutral to mildly buttery, Salty Mildly fatty, Sometimes artificial butter aroma

What is a good substitute for Butter Alternative?

The best substitute is Coconut Oil (refined) (1:1 (solid for solid)). Solid at room temp, neutral flavor (refined), good for baking/frying.

How do you choose and store Butter Alternative?

Choose brands with minimal processing and healthy oils. Check for "non-hydrogenated" to avoid trans fats.

Related Fat Ingredients

Need a substitute for Butter Alternative right now, or a recipe that uses it? Ask Sous, your AI sous-chef.